Hi, my name is Jes and I am a health & fitness teacher. I’ve been in the field of health and fitness for about 10 years, I have a degree in Kinesiology which is similar to exercise science and work as a personal trainer.

I started this blog to teach, inspire, and interact with people interested in learning about fitness, nutrition, and health. It’s my goal to bring you new, pertinent, & applicable health and fitness information. I do that by referring to academic information, medical articles, research, and the health & fitness industries newest developments [as long as I know about them ]. I hope to give you all the information and support you need to reach your fitness goals, to become healthier, to live a healthy lifestyle, and to feel good about who you are & how you look. I want you to look and feel great for the rest of your life!

Here’s a little info about me…. I love to workout & be active. When I’m not doing health and fitness, I like to design and remodel home & landscapes, play volleyball, and spend time outdoors. I also enjoy reading and spending time with family. I love to travel to new places and meet new people.

As this blog grows and becomes more popular, I hope to hear from and interact with my readers more and more. I love to hear about your opinions, your challenges, your experiences, and most of all your successes.

Please feel free to leave your comments with questions and comments about what has and has not worked for you.

I hope you enjoy the blog!