Get Better Fitness Results.

Training hard and not seeing the results you want?
Find out how you can train smarter — and achieve more!

Testimonial – Mike Godwin

Testimonial – Mike Godwin

I have been training with Jes for about two and a half years and am more fit now than I was at the age of 30.  I’m 47 now and my goal is to continue playing hockey, golf and martial arts into my 70’s. Since meeting Jes, I don’t see any reason why I can’t meet that...

read more
Testimonial: Jill Beckley

Testimonial: Jill Beckley

I did Jes Reynolds 10-Day Nutrition Reset and loved the results.  It was a struggle and I was not perfect in following the reset 100%, however, I came through the 10 days feeling really good, having lots of energy, and losing about 7 lbs.   My goal in doing the 10-Day...

read more
For Golfers:  Managing and Preventing Back Pain

For Golfers: Managing and Preventing Back Pain

From TPI (Titleist Performance Institute): “Lower back pain is by far the most common ailment suffered by golfers of all ages. Based on data collected at TPI from over 31,000 golfers, 28.1% of all players deal with lower back pain after every round.” Types of Back...

read more

DEBUNKING EXERCISE & WEIGHT LOSS MYTHS

MYTH: IF YOU EXERCISE, IT DOESN'T MATTER WHAT YOU EAT. FACT: IF YOU EXERCISE, IT MATTERS EVEN MORE WHAT YOU EAT. If you don't have the nutrients in your body, you will not recover properly from a good workout. It's like flicking a lighter without any butane. If...

read more
Recipe: Clean Eating Sweet Potato Cakes

Recipe: Clean Eating Sweet Potato Cakes

Clean Eating Sweet Potato Cakes INGREDIENTS: - 1 pound peeled and cubed sweet potatoes - 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter) - 1/4 teaspoon salt - 2 eggs (1 egg if using whole wheat pastry flour) - 1 cup coconut...

read more