Testimonial Q & A – Rose Parker

Have you been wondering what all this online coaching stuff is all about? Check out this Q & A I did with Rose Parker - a woman who had not exercised in 4 years to find out more about how online coaching might benefit you! Question #1: What was your biggest...

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Testimonial – Mike Godwin

Testimonial – Mike Godwin

I have been training with Jes for about two and a half years and am more fit now than I was at the age of 30.  I’m 47 now and my goal is to continue playing hockey, golf and martial arts into my 70’s. Since meeting Jes, I don’t see any reason why I can’t meet that...

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Testimonial: Jill Beckley

Testimonial: Jill Beckley

I did Jes Reynolds 10-Day Nutrition Reset and loved the results.  It was a struggle and I was not perfect in following the reset 100%, however, I came through the 10 days feeling really good, having lots of energy, and losing about 7 lbs.   My goal in doing the 10-Day...

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For Golfers:  Managing and Preventing Back Pain

For Golfers: Managing and Preventing Back Pain

From TPI (Titleist Performance Institute): “Lower back pain is by far the most common ailment suffered by golfers of all ages. Based on data collected at TPI from over 31,000 golfers, 28.1% of all players deal with lower back pain after every round.” Types of Back...

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DEBUNKING EXERCISE & WEIGHT LOSS MYTHS

MYTH: IF YOU EXERCISE, IT DOESN'T MATTER WHAT YOU EAT. FACT: IF YOU EXERCISE, IT MATTERS EVEN MORE WHAT YOU EAT. If you don't have the nutrients in your body, you will not recover properly from a good workout. It's like flicking a lighter without any butane. If...

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