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Thunder Throwdown 200's Warm-up: 400 meter run, dynamic mobility work + 30 seconds each of: squats, rev lunges, push-ups, sit-ups, mountain climbers Then, as a 2-person group, complete the following challenge in order in your best time with proper technique. (runs...read more
When it comes to convenience, nothing beats a scoop or two of protein powder blended with some fruit, greens, almond milk and ice for a quick and healthy meal or snack. For anyone living the typical 'on the go' lifestyle, protein powder seems to be a godsend for...read more
This might not look like a stretch but IT IS! Right now I'm using this mostly with golfers but their is practical application in many other athletic activities. Some form of torso #ROTATION occurs during almost every sport, including running, swimming, volleyball,...read more
I have been training with Jes for about two and a half years and am more fit now than I was at the age of 30. I’m 47 now and my goal is to continue playing hockey, golf and martial arts into my 70’s. Since meeting Jes, I don’t see any reason why I can’t meet that...read more
I did Jes Reynolds 10-Day Nutrition Reset and loved the results. It was a struggle and I was not perfect in following the reset 100%, however, I came through the 10 days feeling really good, having lots of energy, and losing about 7 lbs. My goal in doing the 10-Day...read more
From TPI (Titleist Performance Institute): “Lower back pain is by far the most common ailment suffered by golfers of all ages. Based on data collected at TPI from over 31,000 golfers, 28.1% of all players deal with lower back pain after every round.” Types of Back...read more
MYTH: IF YOU EXERCISE, IT DOESN'T MATTER WHAT YOU EAT. FACT: IF YOU EXERCISE, IT MATTERS EVEN MORE WHAT YOU EAT. If you don't have the nutrients in your body, you will not recover properly from a good workout. It's like flicking a lighter without any butane. If...read more
I often have clients tell me how I'd be so proud of them because they whipped up a delicious smoothie for breakfast. When I ask what they put in their smoothie, I hear things like - "bananas, strawberries, yogurt, orange juice and milk." Here’s the problem with...read more
Clean Eating Sweet Potato Cakes INGREDIENTS: - 1 pound peeled and cubed sweet potatoes - 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter) - 1/4 teaspoon salt - 2 eggs (1 egg if using whole wheat pastry flour) - 1 cup coconut...read more
Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: Serves 6 - 2 x 3-4 pound spaghetti squash - 1-2 tablespoons sunflower oil, divided - 1/4 cup minced shallot - 4 teaspoons minced garlic - 2 x 15oz cans cannellini beans, drained + rinsed - 1 cup sliced sun-dried...read more