Training hard and not seeing the results you want?
Find out how you can train smarter — and achieve more!
SPICE IT UP! During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies and your waistline. Why?...read more
Eating out does not have to derail your weight loss efforts or nutrition plan! Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. TIP 1 - Plan ahead: Most restaurants have their menus online and some...read more
Super foods are whole foods that are nutrient dense, provide energy, phytonutrients, and have few negative effects. 1. Grass fed beef Properly raised cows have 1/3 less saturated fat and 35 milligrams of EPA and DHA, making them lower in inflammatory fats and higher...read more
If you've been following along with many of my posts, you have probably noticed that I have a specific way of teaching golf fitness (and regular fitness for that matter!). I use what I call "the bullet point teaching method" to help people understand which areas they...read more
I've been getting some very positive feedback about golf fitness class and though you might like to see how one of my students benefitted from just a few classes. Over the last few years of teaching golf fitness, I've learned a lot...but one thing I've learned more...read more
Many of you already know that I went Rim to Rim across the Grand Canyon this year...what an experience! As you will see from the photos and video, the landscape was breathtaking, the terrain challenging, the heat draining and the storm slightly frightening. What was...read more
If you've worked with me personally or have been following me for any length of time, you know that I believe that no one should go through life without cookies, cake and brownies. Of course, I’m not saying head on over to your nearest drive-thru and binge ~...read more
After having my second child I've been working for 7 months to lose the baby weight. I've taken numerous classes including orange theory, cardio kickboxing and total conditioning classes. I wanted to do a session w Jes to learn how use weights correctly and how to...read more
Mixed messages and information about metabolic rate and the calories and workouts it takes to burn fat make losing weight a daunting task. In this post I briefly show the difference between weight loss and fat loss and then hope to get you started determining your...read more
The most effective form of golf fitness includes both physically preparation in the gym and and practicing the various movements that are part of the swing so you can train your nervous system and muscles to execute the proper motion when playing. This is a drill...read more