Recipe: Clean Eating Sweet Potato Cakes

Recipe: Clean Eating Sweet Potato Cakes

Clean Eating Sweet Potato Cakes INGREDIENTS: - 1 pound peeled and cubed sweet potatoes - 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter) - 1/4 teaspoon salt - 2 eggs (1 egg if using whole wheat pastry flour) - 1 cup coconut...

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Monday Challenge – Spice it Up

Monday Challenge – Spice it Up

SPICE IT UP! During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies and your waistline. Why?...

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9 Super foods for Ultimate Health

9 Super foods for Ultimate Health

Super foods are whole foods that are nutrient dense, provide energy, phytonutrients, and have few negative effects. 1.  Grass fed beef Properly raised cows have 1/3 less saturated fat and 35 milligrams of EPA and DHA, making them lower in inflammatory fats and higher...

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Golf Fitness Testimonial: Don McGee

Golf Fitness Testimonial: Don McGee

I've been getting some very positive feedback about golf fitness class and though you might like to see how one of my students benefitted from just a few classes.   Over the last few years of teaching golf fitness, I've learned a lot...but one thing I've learned more...

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Mel’s First Session Testimonial

Mel’s First Session Testimonial

After having my second child I've been working for 7 months to lose the baby weight. I've taken numerous classes including orange theory, cardio kickboxing and total conditioning classes. I wanted to do a session w Jes to learn  how use weights correctly and how to...

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