Almost everyone who’s into fitness goes running. Some people prefer the treadmill or the trail to the open road, and some people are just cruising up and down the basketball court.

One thing I see people fail to pay attention to is their running form. Proper running form makes for an effective, efficient stride that results in the ability to achieve higher speeds and maximize endurance. Take a look at this brief video to better understand the variables involved in proper and effective running form.