<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jes Reynolds...Your Fitness Coach &#187; Back Strengthening Exercises</title>
	<atom:link href="http://jesreynolds.com/category/back-strengthening-exercises-core-strength-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://jesreynolds.com</link>
	<description></description>
	<lastBuildDate>Tue, 06 Sep 2011 18:05:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A Simple Way to Alleviate Lower Back &amp; Neck Pain</title>
		<link>http://jesreynolds.com/a-simple-way-to-alleviate-lower-back-neck-pain/</link>
		<comments>http://jesreynolds.com/a-simple-way-to-alleviate-lower-back-neck-pain/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 22:55:34 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Back Strengthening Exercises]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1742</guid>
		<description><![CDATA[When I answer questions about fitness or even when I am working with clients, it amazes me how often the exercises cause lower back pain. The truth is a good fitness plan, one that includes flexibility, core exercises, strength training and lower back exercises should help alleviate back pain (or get rid of it permanently)! [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/a-simple-way-to-alleviate-lower-back-neck-pain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Managing Injuries and Chronic Pain While Staying Active</title>
		<link>http://jesreynolds.com/managing-injuries-and-chronic-pain-while-staying-active/</link>
		<comments>http://jesreynolds.com/managing-injuries-and-chronic-pain-while-staying-active/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 05:21:05 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Back Strengthening Exercises]]></category>
		<category><![CDATA[Mind-Body & Motivation]]></category>
		<category><![CDATA[back pain solution]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=786</guid>
		<description><![CDATA[It&#8217;s not uncommon for people to lose focus due to painful knees or because they can&#8217;t seem to find the right back pain solution.  Its as if injuries and chronic pain cast a paralyzing spell on us that causes us to become more and more afraid that there is no viable solution.  We become depressed [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/managing-injuries-and-chronic-pain-while-staying-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Strength Training To Reduce Back Pain &amp; Injuries</title>
		<link>http://jesreynolds.com/core-strength-training-to-reduce-back-pain-injuries/</link>
		<comments>http://jesreynolds.com/core-strength-training-to-reduce-back-pain-injuries/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 14:06:52 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Back Strengthening Exercises]]></category>
		<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[back strengthening exercises]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=526</guid>
		<description><![CDATA[Neglecting proper training of the core and lower back can potentially develop into a muscular imbalance (meaning on side is stronger or more dominant than another) or extreme weakness of the core which often causes an improper pelvic and spinal position during activity.  This improper position and muscular weakness causes excessive or uneven force to [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/core-strength-training-to-reduce-back-pain-injuries/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Back &amp; Core Strengthening Exercises</title>
		<link>http://jesreynolds.com/back-core-strengthening-exercises/</link>
		<comments>http://jesreynolds.com/back-core-strengthening-exercises/#comments</comments>
		<pubDate>Sat, 20 Dec 2008 19:02:32 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Back Strengthening Exercises]]></category>
		<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[back strengthening exercises]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=64</guid>
		<description><![CDATA[Performing both back strengthening exercises and stretching is an important practice for staying mobile and preventing injury. Today I found a fantastic YouTube video that demonstrates some excellent back &#38; core strengthening exercises, practicing some of these every day or even every other day will fit perfectly into any strength training workout. The video is [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/back-core-strengthening-exercises/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/


Served from: jesreynolds.com @ 2012-05-20 03:18:46 -->
