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	<title>Jes Reynolds...Your Fitness Coach &#187; Cardio Training</title>
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		<title>Is It Possible To Burn Fat in Four Minutes?</title>
		<link>http://jesreynolds.com/is-it-possible-to-burn-fat-in-four-minutes/</link>
		<comments>http://jesreynolds.com/is-it-possible-to-burn-fat-in-four-minutes/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 22:39:36 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[guerrilla cardio]]></category>

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		<description><![CDATA[Note: This is an old post from the archives that I felt was worth reminding people about&#8230;learn &#38; enjoy! Not long ago, one of my friends told me about guerrilla cardio as his favorite fat burning cardio workout. Have you heard of it? It&#8217;s an ultra-intense cardiovascular workout based on a study done by Dr. [...]]]></description>
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		<title>Cardio Training takes Stacia to the Next Level</title>
		<link>http://jesreynolds.com/cardio-training-takes-stacia-to-the-next-level/</link>
		<comments>http://jesreynolds.com/cardio-training-takes-stacia-to-the-next-level/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 18:08:00 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
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		<description><![CDATA[In my last post, I talked about the different factors that should go into a well planned and progressive cardio training plan.  By manipulating things such as duration, intensity, and variance (cardio type) you can develop a plan that is not only effective but also mentally stimulating and motivating. In this post, I would like [...]]]></description>
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		<title>Cardio Training Tips: How to get the most out of your cardio training sessions</title>
		<link>http://jesreynolds.com/cardio-training-tips-how-to-get-the-most-out-of-your-cardio-training-sessions/</link>
		<comments>http://jesreynolds.com/cardio-training-tips-how-to-get-the-most-out-of-your-cardio-training-sessions/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 21:58:29 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
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		<description><![CDATA[Effective cardiovascular training is a crucial factor in reaching almost any type of fitness goal.  In order to effectively lose weight, be healthy, or achieve an athletic goal having an understanding of cardio training will help you design a program that leads you to your goals. When I was just starting out in fitness, I [...]]]></description>
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		<title>Heart Rate Monitor Basics &amp; Fitness Results</title>
		<link>http://jesreynolds.com/heart-rate-monitor-basics-fitness-results/</link>
		<comments>http://jesreynolds.com/heart-rate-monitor-basics-fitness-results/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 02:29:04 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[cardio training zones]]></category>
		<category><![CDATA[heart rate montior]]></category>

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		<description><![CDATA[Whether new to fitness and athletics or a seasoned veteran, the use of heart rate monitor watches can bring a new element of understanding and intensity to your routine.  These digital monitors measure your pulse continually as you exercise and helps you stay within a predetermined heart rate range called the &#8216;target training zone&#8217;. Although monitors have been [...]]]></description>
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		<title>Try This Jes Reynolds Cardio Training Plan</title>
		<link>http://jesreynolds.com/try-this-jes-reynolds-cardio-training-plan/</link>
		<comments>http://jesreynolds.com/try-this-jes-reynolds-cardio-training-plan/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 04:19:00 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[featured]]></category>

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		<description><![CDATA[Over the years I&#8217;ve helped many people overcome the roadblocks they encounter on the journey to reaching their fitness goals.  One of the main obstacles people face is consistently doing their cardio training.  Most people seem to either hate cardio all together or they just get bored with doing the same routine all the time. [...]]]></description>
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