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	<title>Jes Reynolds...Your Fitness Coach &#187; Running</title>
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		<title>Brief Running and Gait Analysis Video</title>
		<link>http://jesreynolds.com/brief-running-and-gait-analysis/</link>
		<comments>http://jesreynolds.com/brief-running-and-gait-analysis/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:12:19 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[running gait]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=600</guid>
		<description><![CDATA[Almost everyone who&#8217;s into fitness goes running. Some people prefer the treadmill or the trail to the open road, and some people are just cruising up and down the basketball court. One thing I see people fail to pay attention to is their running form. Proper running form makes for an effective, efficient stride that [...]]]></description>
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		<title>Running a Marathon: Training Schedule Resource</title>
		<link>http://jesreynolds.com/running-a-marathon-training-schedule-resource/</link>
		<comments>http://jesreynolds.com/running-a-marathon-training-schedule-resource/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:42:48 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon training schedule link]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=175</guid>
		<description><![CDATA[Your marathon training schedule should be based on your current conditioning level, your chosen marathon pace, and the time you&#8217;ve allotted for training. I found this web address from Runners World to assist you in making your marathon as enjoyable as possible (not possible!). This page has everything you need to train for a marathon [...]]]></description>
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		<title>Running a Marathon: Training Essentials</title>
		<link>http://jesreynolds.com/running-a-marathon-training-essentials/</link>
		<comments>http://jesreynolds.com/running-a-marathon-training-essentials/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:39:02 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon training tips]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=172</guid>
		<description><![CDATA[If you&#8217;ve read my personal experience and still feel compelled to run a marathon, I compiled a breif list of basics you can use to get acclimated to the idea. Spring and summer offersmany competitive outdoor opportunities and one favorite is the marathon. The idea of completing a marathon is a goal for many casual [...]]]></description>
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		<title>Running a Marathon&#8230;My Perspective</title>
		<link>http://jesreynolds.com/running-a-marathon-my-perspecitve/</link>
		<comments>http://jesreynolds.com/running-a-marathon-my-perspecitve/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 22:54:32 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon experience]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=164</guid>
		<description><![CDATA[For a smile&#8230;. In case you weren&#8217;t sure, a marathon is 26.2 miles long. Yep, 26.2 horrendous miles. Unless you&#8217;re nut&#8217;s that is, then you might actually replace the word horrendous with enjoyable. If you can imagine running as far and as long as you possibly could and then adding 5 miles until the finish [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Awe Inspiring &#8212; Aimee Mullins On Running</title>
		<link>http://jesreynolds.com/aimee-mullins-on-running/</link>
		<comments>http://jesreynolds.com/aimee-mullins-on-running/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:33:15 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Mind-Body & Motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[aimee mullins]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=139</guid>
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