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	<title>Jes Reynolds...Your Fitness Coach &#187; Core Strength Training</title>
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		<title>Core Strength Training for the Athlete</title>
		<link>http://jesreynolds.com/core-strength-training-for-the-athlete/</link>
		<comments>http://jesreynolds.com/core-strength-training-for-the-athlete/#comments</comments>
		<pubDate>Tue, 31 May 2011 02:10:24 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1907</guid>
		<description><![CDATA[Core strength training is a popular term with a few very different definitions. Athletes and coaches tend to look at core exercises as a method of improving athletic performance, while general fitness enthusiasts and body building oriented people tend to use core strength training as a means to develop the look of six pack abs. [...]]]></description>
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		<title>Single Arm Shoulder Press on Stability Ball Demonstration</title>
		<link>http://jesreynolds.com/single-arm-shoulder-press-on-stability-ball-demonstration/</link>
		<comments>http://jesreynolds.com/single-arm-shoulder-press-on-stability-ball-demonstration/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 02:06:00 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1757</guid>
		<description><![CDATA[One of my favorite exercises to do is the single arm shoulder press using a stability ball.  It took me kind of a while to develop the core strength that would allow me to push the weight I wanted to push, but once I had the idea in my mind, and I had already completed [...]]]></description>
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		<title>Exercise Ball Basics</title>
		<link>http://jesreynolds.com/exercise-ball-basics/</link>
		<comments>http://jesreynolds.com/exercise-ball-basics/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 00:08:51 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[exercise ball]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1750</guid>
		<description><![CDATA[The versatility of an exercise/stability ball has caused it to become a popular tool in many peoples fitness routine. People at the gym, on TV, and in videos use the exercise ball in hopes of getting the benefits it seems to provide. But do any of us really know what how to use an exercise [...]]]></description>
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		<title>Learning the Two Ball Pushup from Jes</title>
		<link>http://jesreynolds.com/learning-the-two-ball-pushup-from-jes/</link>
		<comments>http://jesreynolds.com/learning-the-two-ball-pushup-from-jes/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 05:40:44 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1563</guid>
		<description><![CDATA[Article Written by Bud Gibson Imagine coming to the gym, and every so often, this image confronts you, somebody (i.e., Jes) doing pushups with her feet on one medicine ball and her hands on another. It&#8217;s not every day, but it&#8217;s a few times a month, and it seems effortless. After a while, you begin [...]]]></description>
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		<title>Jes Teaches Bud Gibson to Do the 2 Ball Push-up</title>
		<link>http://jesreynolds.com/jes-teaches-bud-gibson-to-do-the-2-ball-push-up/</link>
		<comments>http://jesreynolds.com/jes-teaches-bud-gibson-to-do-the-2-ball-push-up/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 15:19:48 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[featured]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1542</guid>
		<description><![CDATA[Note: This post was written by Jes and Bud intermittently adds his two cents throughout. While most of us consider what people appear to be on the outside the determining factor in their physical ability, I’m very aware that the mental determination within an individual far outweighs anything that may appear on the outside.  Such [...]]]></description>
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