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	<title>Real People...Real Fitness Results &#187; Core Strength Training</title>
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		<title>Including Medicine Ball Exercises In Your Strength Training Workouts</title>
		<link>http://jesreynolds.com/including-medicine-ball-exercises-in-your-strength-training-workouts/</link>
		<comments>http://jesreynolds.com/including-medicine-ball-exercises-in-your-strength-training-workouts/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 02:40:18 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[Strength Training Workouts]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[strength training workout]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1026</guid>
		<description><![CDATA[Medicine balls are commonplace at most gyms and workout facilities these days.  They are used for anything from push-ups and overhead throws to functional swings and twists.  For such a simple piece of equipment they are extremely versatile and there are a number of different types of medicine balls to choose from. Most med balls [...]]]></description>
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		<title>Core Strength Training and The BOSU Ball</title>
		<link>http://jesreynolds.com/core-strength-training-and-the-bosu-ball/</link>
		<comments>http://jesreynolds.com/core-strength-training-and-the-bosu-ball/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 19:16:29 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[BOSU ball]]></category>
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		<guid isPermaLink="false">http://jesreynolds.com/?p=1031</guid>
		<description><![CDATA[A bosu ball is one of those half-balls with a flat platform on one side and a dome that looks like half a stability ball on the other side.  The word BOSU is an acronym that stands for “both sides up”.  Both sides up means you can use this piece of core strength training equipment [...]]]></description>
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		<title>Core Strength Training Equipment</title>
		<link>http://jesreynolds.com/core-strength-training-equipment/</link>
		<comments>http://jesreynolds.com/core-strength-training-equipment/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:31:45 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[BOSU ball]]></category>
		<category><![CDATA[medicine balls]]></category>
		<category><![CDATA[stability balls]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1001</guid>
		<description><![CDATA[In the world of fitness, terms such as core, core strength training, abs and stomach are often confused with one another even though their meanings are quite different.  As I’ve said before, I feel a lot of the confusion and misinformation is the result of the broad spectrum of professionals within the industry. On one [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Core Strength Training: Learning To Use A Stability Ball</title>
		<link>http://jesreynolds.com/core-strength-training-learning-to-use-a-stability-ball/</link>
		<comments>http://jesreynolds.com/core-strength-training-learning-to-use-a-stability-ball/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:38:52 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1101</guid>
		<description><![CDATA[I think my favorite core strength training exercises are those I do with any type of workout ball (ie: exercise ball, stability ball, or medicine ball). Of all the various forms of core strength exercises, I find that the simple movements using any type of exercise ball and body weight, or an exercise ball with [...]]]></description>
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		<title>Core Strength Training Exercises Part 3, Supine Bridge and Pelvic Lift</title>
		<link>http://jesreynolds.com/core-strength-training-exercises-part-3-supine-bridge-and-pelvic-lift/</link>
		<comments>http://jesreynolds.com/core-strength-training-exercises-part-3-supine-bridge-and-pelvic-lift/#comments</comments>
		<pubDate>Fri, 21 May 2010 01:26:00 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[core strength training program]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=927</guid>
		<description><![CDATA[The supine bridge and pelvic lift are two core strength training exercises that help people who experience low back pain or tightness.  Personally I don&#8217;t include the basic version of these exercises in my regular workout routine unless I&#8217;m having trouble with my low back.  There are more difficult, single leg versions of these exercises [...]]]></description>
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