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	<title>Jes Reynolds...Your Fitness Coach &#187; Core &amp; Strength Training Workouts</title>
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		<title>Learn the Benefits of Strength Training</title>
		<link>http://jesreynolds.com/learn-the-benefits-of-strength-training/</link>
		<comments>http://jesreynolds.com/learn-the-benefits-of-strength-training/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 02:03:56 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[benefits of strength training]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1919</guid>
		<description><![CDATA[(Repost from a loooong time ago but thought you would enjoy) If any of you know me personally, you know I love to tell people what to do, and the two things I enjoy telling people to do most are stretching &#38; strength training (when it comes to fitness anyway). Today, I&#8217;ll list 17 benefits [...]]]></description>
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		<title>Core Strength Training for the Athlete</title>
		<link>http://jesreynolds.com/core-strength-training-for-the-athlete/</link>
		<comments>http://jesreynolds.com/core-strength-training-for-the-athlete/#comments</comments>
		<pubDate>Tue, 31 May 2011 02:10:24 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1907</guid>
		<description><![CDATA[Core strength training is a popular term with a few very different definitions. Athletes and coaches tend to look at core exercises as a method of improving athletic performance, while general fitness enthusiasts and body building oriented people tend to use core strength training as a means to develop the look of six pack abs. [...]]]></description>
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		<title>Exercise Demo: Side Plank with Medicine Ball</title>
		<link>http://jesreynolds.com/exercise-demo-side-plank-with-medicine-ball/</link>
		<comments>http://jesreynolds.com/exercise-demo-side-plank-with-medicine-ball/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 03:17:36 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[side plank]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1828</guid>
		<description><![CDATA[In my experience, some of the most simple exercises can be the most challenging.  Since the exercise I&#8217;m demonstrating here, a side plank with a medicine ball only requires body weight and a medicine ball it looks pretty straightforward and kind of easy (ok maybe not easy&#8230;easy-ish?). Noooo, this one is, I would say, pretty [...]]]></description>
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		<title>Single Arm Shoulder Press on Stability Ball Demonstration</title>
		<link>http://jesreynolds.com/single-arm-shoulder-press-on-stability-ball-demonstration/</link>
		<comments>http://jesreynolds.com/single-arm-shoulder-press-on-stability-ball-demonstration/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 02:06:00 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1757</guid>
		<description><![CDATA[One of my favorite exercises to do is the single arm shoulder press using a stability ball.  It took me kind of a while to develop the core strength that would allow me to push the weight I wanted to push, but once I had the idea in my mind, and I had already completed [...]]]></description>
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		<title>Exercise Ball Basics</title>
		<link>http://jesreynolds.com/exercise-ball-basics/</link>
		<comments>http://jesreynolds.com/exercise-ball-basics/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 00:08:51 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core Strength Training]]></category>
		<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[exercise ball]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1750</guid>
		<description><![CDATA[The versatility of an exercise/stability ball has caused it to become a popular tool in many peoples fitness routine. People at the gym, on TV, and in videos use the exercise ball in hopes of getting the benefits it seems to provide. But do any of us really know what how to use an exercise [...]]]></description>
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