Category: Core & Strength Training WorkoutsThis looks like so much fun, it’s a newly launched piece of fitness equipment designed for cross training, core strength training, and balance. If fitness were as fun as this looks everyone would be doing it! Technorati Tags: Core Strength Training
Russian Twist/ Dumbbell Decline Press Combo Perform each exercise in succession, one immediately after the other. After performing both take a 1 minute break and go start again. 10 twists each direction. 10 decline presses. 4 total sets. Sponsored Links hopfeed_affiliate=’phcom’; hopfeed_affiliate_tid=’3 tab ad’; hopfeed_cellpadding=5; hopfeed_font=’Times New Roman, Times’; hopfeed_font_size=’8pt’; hopfeed_font_color=’#000000′; hopfeed_tab1_title=’Core Strength’; hopfeed_tab2_title=’Burn Fat’; [...]
In the first two gym tips I discussed, we addressed the first two of three crucial components to health, fitness, or athletic success: mental preparation and nutrition. Our next tip is focused on the third component, which is exercise. In order to achieve fitness goals, especially those related to athletic performance, you should incorporate a [...]
If any of you know me personally, you know I love to tell people what to do, and the two things I enjoy telling people to do most are stretching & strength training (when it comes to fitness anyway). Today, I’ll list 17 benefits of strength training so you know I have good reason for [...]
Here’s another excerpt from my weekly column in The Sun Times…enjoy! While our rural community provides relative safety from severe crime and the tragedies of war, daily living presents a variety of physical challenges that can have significant, long-term, or even life-threatening consequences. Simple tasks such as shoveling the driveway, chopping wood, cleaning eave troughs, [...]
You’ve seen people at the gym, on TV, and in videos encouraging you to do core strength training using an exercise ball as part of your workout routine. Core strength training has become extremely popular & versatile, allowing you to have a mobile workout bench to use any time you want. While using an exercise [...]
What would it take for you to eat only fruits, vegetables, nuts, and beans every day. Why would anyone want to do it? (Do people really do that?) What about this…try eating only fruits, vegetables, nuts, and beans AND working out for an hour each day, 6 days per week. (Not me, at least not [...]
Performing both back strengthening exercises and stretching is an important practice for staying mobile and preventing injury. Today I found a fantastic YouTube video that demonstrates some excellent back & core strengthening exercises, practicing some of these every day or even every other day will fit perfectly into any strength training workout. The video is [...]
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