Category: Gym Tips BeginnersIf I were like many ‘fitness celebrities’, this would be the point where I would pitch the ultimate fitness program, the miracle piece of home fitness equipment, or some other instant/8 minute result in a box (don’t forget shipping and handling). Fortunately for you, I am one of those people who has real fitness results, [...]
There are numerous gym tips I can share to help you achieve performance or fitness related goals. There are so many in fact, that I feel it’s important to first take a general approach, and you can then insert the previous tips I’ve shared into your each step. 1) Determine a clear and specific goal. 2) [...]
This video from the ACSM discusses regular exercise can positively impact your health and quality of life and suggests some gym tips you can utilize when first learning how to get in shape or getting started at a health club. [ad#BFFM Post Banner] Technorati Tags: exercise, Gym tips, learn how to get in shape
Maintaining or improving flexibility is one of the most important gym tips to remember. Unfortunately, flexibility is often last on the list of priorities for individuals interested in health and fitness. Be assured, if you dedicate even a small portion of your day to flexibility, you’ll see an infinite return over time. This ACSM video [...]
Using proper form and technique while strength training is another standout in the long list of gym tips and workout ideas. In this video, ACSM presents a basic strength training overview that will assist you in getting started. As you become familiar with these basic concepts, you’ll notice their effectiveness when applied correctly at the [...]
The next three videos from the American College of Sports Medicine offer a some excellent gym tips and simple explanations how to get in shape. The following focuses on the various aspects of aerobic exericse including type, duration, frequency, and intensity. Aerobic Exercise Types Aerobic Exercise Intensity Aerobic Exercise Frequency & Duration [ad#BFFM Post Banner] [...]
Here’s another article from my little column. I promise I’ll come up with some new and original material soon! Reputable References Help You Learn How to Get in Shape Learning how to get in shape can seem like a daunting task. The market is flooded with fool-proof programs and products advertising maximum results with minimal [...]
Recently I started writing a column in a local newspaper, The Sun Times. Although this isn’t my first article in the paper, I wanted to share a sample of what I’m writing with you. Plus, I thought maybe you could use the ideas to have fun despite the freezing cold temperatures. Although winter conditions present [...]
If you’ve set a goal of losing weight or getting in shape, you may be wondering how many calories do I need each day to reach my goal? The first step in knowing how many calories you need is to set a specific goal. Would you like to lose 5 lbs, reduce your body fat [...]
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