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	<title>Real People...Real Fitness Results &#187; Gym Tips Beginners</title>
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		<title>What? No Eight Minute Abs?</title>
		<link>http://jesreynolds.com/what-no-eight-minute-abs/</link>
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		<pubDate>Sat, 13 Mar 2010 22:45:55 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=467</guid>
		<description><![CDATA[If I were like many ‘fitness celebrities’, this would be the point where I would pitch the ultimate fitness program, the miracle piece of home fitness equipment, or some other instant/8 minute result in a box (don’t forget shipping and handling). Fortunately for you, I am one of those people who has real fitness results, [...]]]></description>
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		<title>Gym Tips &amp; Workout Ideas Tip #4</title>
		<link>http://jesreynolds.com/gym-tips-workout-ideas-tip4/</link>
		<comments>http://jesreynolds.com/gym-tips-workout-ideas-tip4/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:04:09 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>
		<category><![CDATA[Gym tips]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=285</guid>
		<description><![CDATA[There are numerous gym tips I can share to help you achieve performance or fitness related goals.  There are so many in fact, that I feel it&#8217;s important to first take a general approach, and you can then insert the previous tips I&#8217;ve shared into your each step. 1) Determine a clear and specific goal. 2) [...]]]></description>
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		<title>Gym Tips for Beginners ACSM Keys to Exercise Video Series: Exercise &amp; Your Health</title>
		<link>http://jesreynolds.com/gym-tips-beginners-acsm-exercise/</link>
		<comments>http://jesreynolds.com/gym-tips-beginners-acsm-exercise/#comments</comments>
		<pubDate>Sat, 09 May 2009 01:05:15 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gym tips]]></category>
		<category><![CDATA[learn how to get in shape]]></category>

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		<description><![CDATA[This video from the ACSM discusses regular exercise can positively impact your health and quality of life and suggests some gym tips you can utilize when first learning how to get in shape or getting started at a health club. [ad#BFFM Post Banner] Subscribe to the comments for this post? Share this on del.icio.us Digg [...]]]></description>
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		<title>Gym Tips for Beginners ACSM Keys to Exercise Video Series: Stretch</title>
		<link>http://jesreynolds.com/gym-tips-beginners-acsm-stretch/</link>
		<comments>http://jesreynolds.com/gym-tips-beginners-acsm-stretch/#comments</comments>
		<pubDate>Fri, 08 May 2009 01:00:03 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>
		<category><![CDATA[ACSM stretch guidelines]]></category>
		<category><![CDATA[Gym tips]]></category>
		<category><![CDATA[learn how to get in shape]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=181</guid>
		<description><![CDATA[Maintaining or improving flexibility is one of the most important gym tips to remember. Unfortunately, flexibility is often last on the list of priorities for individuals interested in health and fitness. Be assured, if you dedicate even a small portion of your day to flexibility, you&#8217;ll see an infinite return over time. This ACSM video [...]]]></description>
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		<title>Gym Tips for Beginners ACSM Keys to Exercise Video Series: Strength</title>
		<link>http://jesreynolds.com/gym-tips-acsm-strength/</link>
		<comments>http://jesreynolds.com/gym-tips-acsm-strength/#comments</comments>
		<pubDate>Thu, 07 May 2009 01:57:35 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>
		<category><![CDATA[ACSM Strength Training Tips]]></category>
		<category><![CDATA[Gym tips]]></category>
		<category><![CDATA[learn how to get in shape]]></category>

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		<description><![CDATA[Using proper form and technique while strength training is another standout in the long list of gym tips and workout ideas. In this video, ACSM presents a basic strength training overview that will assist you in getting started. As you become familiar with these basic concepts, you&#8217;ll notice their effectiveness when applied correctly at the [...]]]></description>
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