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	<title>Real People...Real Fitness Results &#187; News, Science, &amp; Research</title>
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		<title>Activating Brown Fat</title>
		<link>http://jesreynolds.com/activating-brown-fat/</link>
		<comments>http://jesreynolds.com/activating-brown-fat/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 23:14:25 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[brown fat]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=156</guid>
		<description><![CDATA[One of my competitive body building friends used the theories talked about in this CBS new clip to prepare for his competition. Instead of doing cardio, he sat in a cold tub for increasing lengths of time each day, which in turn activates brown fat. According to Wikipedia: &#8220;it has become clear that brown fat [...]]]></description>
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		<title>Photo Retouching Report</title>
		<link>http://jesreynolds.com/photo-retouching-report/</link>
		<comments>http://jesreynolds.com/photo-retouching-report/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:28:06 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[fitness photo retouching]]></category>

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		<description><![CDATA[Although this video presents information most of us are already aware of on some level, it still raises a lot of questions about our culture and even our own personal motivations and goals. Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add [...]]]></description>
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		<title>The Effects of Sleep Deprevation on Health</title>
		<link>http://jesreynolds.com/sleep-deprivation/</link>
		<comments>http://jesreynolds.com/sleep-deprivation/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:30:22 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[sleep deprivation]]></category>

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		<description><![CDATA[Here&#8217;s another one of my articles.  I would really appreciate your feedback if possible. 1) is topic interesting? 2) would you prefer to learn more detail on the topic?             Most of us experience a sleepless night here and there, but what about those who experience chronic sleep deprivation?  How does it affect our health and [...]]]></description>
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		<title>Strength Training &amp; Injury Prevention</title>
		<link>http://jesreynolds.com/strength-training-injury-prevention/</link>
		<comments>http://jesreynolds.com/strength-training-injury-prevention/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 02:05:16 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[injury prevention]]></category>

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		<description><![CDATA[Here&#8217;s another excerpt from my weekly column in The Sun Times&#8230;enjoy!   While our rural community provides relative safety from severe crime and the tragedies of war, daily living presents a variety of physical challenges that can have significant, long-term, or even life-threatening consequences. Simple tasks such as shoveling the driveway, chopping wood, cleaning eave troughs, [...]]]></description>
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