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	<title>Jes Reynolds...Your Fitness Coach &#187; News, Science, &amp; Research</title>
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		<title>Overweight Americans: Who’s to Blame?</title>
		<link>http://jesreynolds.com/overweight-americans-who%e2%80%99s-to-blame/</link>
		<comments>http://jesreynolds.com/overweight-americans-who%e2%80%99s-to-blame/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 17:35:57 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1551</guid>
		<description><![CDATA[Obesity may not be a ‘disease’, but it is definitely an epidemic with significant implications for the health of our country.  Being obese also has numerous health effects such as heart disease diabetes, high blood pressure, joint problems and more.  According to combined information from the CDC and Surgeon General, obesity-related conditions cost up to 147 [...]]]></description>
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		<title>Activating Brown Fat</title>
		<link>http://jesreynolds.com/activating-brown-fat/</link>
		<comments>http://jesreynolds.com/activating-brown-fat/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 23:14:25 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[brown fat]]></category>

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		<description><![CDATA[One of my competitive body building friends used the theories talked about in this CBS new clip to prepare for his competition. Instead of doing cardio, he sat in a cold tub for increasing lengths of time each day, which in turn activates brown fat. According to Wikipedia: &#8220;it has become clear that brown fat [...]]]></description>
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		<title>Photo Retouching Report</title>
		<link>http://jesreynolds.com/photo-retouching-report/</link>
		<comments>http://jesreynolds.com/photo-retouching-report/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 17:28:06 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[fitness photo retouching]]></category>

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		<description><![CDATA[Although this video presents information most of us are already aware of on some level, it still raises a lot of questions about our culture and even our own personal motivations and goals.]]></description>
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		<title>The Effects of Sleep Deprevation on Health</title>
		<link>http://jesreynolds.com/sleep-deprivation/</link>
		<comments>http://jesreynolds.com/sleep-deprivation/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:30:22 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[sleep deprivation]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=120</guid>
		<description><![CDATA[Here&#8217;s another one of my articles.  I would really appreciate your feedback if possible. 1) is topic interesting? 2) would you prefer to learn more detail on the topic?             Most of us experience a sleepless night here and there, but what about those who experience chronic sleep deprivation?  How does it affect our health and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Strength Training &amp; Injury Prevention</title>
		<link>http://jesreynolds.com/strength-training-injury-prevention/</link>
		<comments>http://jesreynolds.com/strength-training-injury-prevention/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 02:05:16 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[News, Science, & Research]]></category>
		<category><![CDATA[injury prevention]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=105</guid>
		<description><![CDATA[Here&#8217;s another excerpt from my weekly column in The Sun Times&#8230;enjoy!   While our rural community provides relative safety from severe crime and the tragedies of war, daily living presents a variety of physical challenges that can have significant, long-term, or even life-threatening consequences. Simple tasks such as shoveling the driveway, chopping wood, cleaning eave troughs, [...]]]></description>
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