Category: Fitness Results
Learning how to lose 100 pounds isn’t the same as dieting to lose 10 or 20 pounds, it’s actually a very different journey. Yes weight loss is the common denominator between these two goals but the numerator (10 vs. 100) requires solving these two equations in very different ways. If you want to lose 100 [...]
Creating an effective fitness exercise program is a daunting task for anyone living in today’s fast paced society. Taking care of a home, children, and maintaining a job leaves very little time for finding and then learning the proper methods required to get in shape. In this article, I’ll show you how to create your [...]
Whether new to fitness and athletics or a seasoned veteran, the use of heart rate monitor watches can bring a new element of understanding and intensity to your routine. These digital monitors measure your pulse continually as you exercise and helps you stay within a predetermined heart rate range called the ‘target training zone’. Although monitors have been [...]
As you know, effective strength training workouts are an important part of producing fitness results. A favorite component of my chest strength training workouts is push-ups. It may surprise you to know there are a lot of different ways to perform a push-up. Most often, push-ups are performed with momentum with little attention given to [...]
I think each person faces a slightly different challenge when it comes to living healthy and getting fitness results. Some people struggle to balance family, work, health and leisure time while others face the psychological challenge of overcoming lifelong obesity. While the nature of our challenges and even the path we choose can be vastly [...]
In my 10 Fitness Mistakes post, I discuss tracking your progress as an important part of getting fitness results. A fitness assessment can offer concrete feedback such as body fat percentage, flexibility, muscular strength, and cardiovascular endurance. Other tests, such as VO2 Max or metabolic testing can be extremely helpful depending on your specific goal [...]
Recommended Workouts & Training Programs The following is a list of the fitness resources I have either researched or used myself to get fitness results. As you may already know, I am very obsessive so I have a tendency to “over research” or “exhaust all options” so there’s really no use in you doing the [...]
People with fitness results either have superior genetics, have mastered the three components of fitness, or both. Whether consciously or unconsciously, people with long term results all practice these fitness habits. 1. Recovery Time People with lasting fitness results make time to recover by taking days off, rotating certain types of exercises out, and getting [...]
In order to get fitness results, you HAVE to understand calories in vs. calories out. This video gives a pretty good visual demonstration that will help you grasp the concept. For more info, click on the turbulence training book on your right. Technorati Tags: best exercise to burn fat, Fitness Results
So I thought it would be both fun and funny to include some motivational music for your entertainment. While this isn’t a song I would choose for my Ipod, I thought it was a cute way to make my point. Ah ha ha ha my stupid humor at least makes me laugh, as I’m listening [...]
If I were like many ‘fitness celebrities’, this would be the point where I would pitch the ultimate fitness program, the miracle piece of home fitness equipment, or some other instant/8 minute result in a box (don’t forget shipping and handling). Fortunately for you, I am one of those people who has real fitness results, [...]
Technorati Tags: Fitness Results
In order to get fitness results, you have to recognize the potential pitfalls in your routine. In the list below, I’ve listed some common mistakes I see people make. If you’re not getting the results you want, going through this list can help you find the holes in your routine. Ignoring or Imagining Feedback In [...]
Using a sports performance style of training is a great way to get advanced fitness results because you can use your athleticism to increase the intensity of workouts, challenge yourself, and add variety. One of the more popular types of fitness training on the market these days is called Crossfit. I’m sure you’ve heard of [...]
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