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	<title>Jes Reynolds...Your Fitness Coach &#187; Fitness Results</title>
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		<title>How To Get Fitness Results &#8211; Step 3</title>
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		<pubDate>Sun, 22 May 2011 18:48:36 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>

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		<description><![CDATA[In my previous posts, I addressed the first two of three crucial components to health, fitness, or athletic success: mental preparation and nutrition planning.  In this post I want to focus on the third component, which is exercise.  In order to achieve fitness goals, especially those related to athletic performance, you should incorporate a both [...]]]></description>
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		<title>Learning SMART Nutrition: By Jes and Julia Berman</title>
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		<pubDate>Thu, 28 Apr 2011 23:57:14 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[smart nutrition]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1866</guid>
		<description><![CDATA[In my previous two posts, I discussed the first two steps to fitness results, whether it be improved health, general fitness goals, or athletic success: mental preparation and nutrition.  In this post, written by both myself and one of my clients Julia Berman, I will discuss some of the psychological aspects of nutrition using Julia [...]]]></description>
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		<title>How to Get Fitness Results – Step #2</title>
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		<pubDate>Fri, 22 Apr 2011 00:41:23 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>

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		<description><![CDATA[In my previous post, I gave a basic description of the first step to getting fitness results.  This includes, defining goals, prioritizing, and then creating a step by step plan to achieving one goal at a time. In this post, I’m going to take you through the steps necessary for success and discuss simple nutrition [...]]]></description>
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		<title>Fitness Achievement at Any Age</title>
		<link>http://jesreynolds.com/fitness-achievement-at-any-age/</link>
		<comments>http://jesreynolds.com/fitness-achievement-at-any-age/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 00:59:05 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[jes reynolds fitness]]></category>

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		<description><![CDATA[As a trainer I have the pleasure of watching all types of people achieve their fitness goals. I think sometimes, depending on the challenges that may stand in someones way, they can get discouraged or stop believing that they will make any progress. After a while, people start to think their obstacles are too big [...]]]></description>
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		<title>How to Get Fitness Results – Step # 1: Define Your Result</title>
		<link>http://jesreynolds.com/how-to-get-fitness-results-%e2%80%93-step-1-define-your-result/</link>
		<comments>http://jesreynolds.com/how-to-get-fitness-results-%e2%80%93-step-1-define-your-result/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 11:42:49 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1842</guid>
		<description><![CDATA[When working with clients who are frustrated they haven’t yet achieved their desired fitness results, one of the most common problems I see is that they are attempting to achieve many goals all at the same time.  Often these goals are in contradiction to one another, resulting in confusion.  If the person remains confused for [...]]]></description>
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