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	<title>Jes Reynolds...Your Fitness Coach &#187; Flexibility &amp; Yoga For Athletes</title>
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		<title>Benefits of Yoga &amp; Flexibility for Athletes</title>
		<link>http://jesreynolds.com/benefits-of-yoga-flexibility-for-athletes/</link>
		<comments>http://jesreynolds.com/benefits-of-yoga-flexibility-for-athletes/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 01:33:00 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Flexibility & Yoga For Athletes]]></category>
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		<category><![CDATA[yoga and flexibility for athletes]]></category>

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		<description><![CDATA[The yoga buzz has been going on for years.  While some of the benefits yoga offers are obvious (mind-body calming breathing thing), what are the physical benefits to athletes and those of us like myself who are obsessed with performance?  There has to be some benefit, right?  Even the most popular sports brand Nike offers [...]]]></description>
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		<title>This Video Gives Yoga It&#8217;s Props</title>
		<link>http://jesreynolds.com/this-video-gives-yoga-its-props/</link>
		<comments>http://jesreynolds.com/this-video-gives-yoga-its-props/#comments</comments>
		<pubDate>Wed, 19 May 2010 03:29:14 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Flexibility & Yoga For Athletes]]></category>
		<category><![CDATA[flexibility & yoga]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=890</guid>
		<description><![CDATA[I suggest a regular flexibility routine or participation in yoga to all my clients but the responses I get aren&#8217;t always positive (or compliant).  From what my clients tell me, people don&#8217;t make time for yoga or flexibility because they don&#8217;t relate it to any sort of benefit.  More about this in future posts, but [...]]]></description>
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		<title>Improve Hamstring Flexibility and Stay Fit</title>
		<link>http://jesreynolds.com/improve-hamstring-flexibility-and-stay-fit/</link>
		<comments>http://jesreynolds.com/improve-hamstring-flexibility-and-stay-fit/#comments</comments>
		<pubDate>Tue, 04 May 2010 03:35:54 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Flexibility & Yoga For Athletes]]></category>
		<category><![CDATA[flexibility for athletes]]></category>
		<category><![CDATA[improve hamstring flexibility]]></category>

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		<description><![CDATA[Although in some ways it seems counterintuitive, weight lifting injuries, lower back pain, and even the inability to perform certain movements or sports related activities can be caused by limited flexibility of the hamstrings. The hamstrings are comprised of three separate heads, the semitendinosus, semimembrinosus, and biceps femoris (long and short).  The function of the [...]]]></description>
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