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	<title>Real People...Real Fitness Results &#187; Gym Tips &amp; Workout Ideas</title>
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		<title>Kettlebells and Fitness During Pregnancy</title>
		<link>http://jesreynolds.com/kettlebells-fitness-during-pregnancy/</link>
		<comments>http://jesreynolds.com/kettlebells-fitness-during-pregnancy/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:00:32 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[fit pregnancy]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=634</guid>
		<description><![CDATA[Workouts during pregnancy are directly related to the woman&#8217;s fitness level before getting pregnant and also the woman&#8217;s physical condition throughout each trimester. Any type of workout attempted should be based on the individuals fitness level and the consent of a physician. That being said, this girl shows what type of fitness level can be [...]]]></description>
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		<title>What? No Eight Minute Abs?</title>
		<link>http://jesreynolds.com/what-no-eight-minute-abs/</link>
		<comments>http://jesreynolds.com/what-no-eight-minute-abs/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:45:55 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=467</guid>
		<description><![CDATA[If I were like many ‘fitness celebrities’, this would be the point where I would pitch the ultimate fitness program, the miracle piece of home fitness equipment, or some other instant/8 minute result in a box (don’t forget shipping and handling). Fortunately for you, I am one of those people who has real fitness results, [...]]]></description>
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		<title>Gym Tips &amp; Workout Ideas Tip #4</title>
		<link>http://jesreynolds.com/gym-tips-workout-ideas-tip4/</link>
		<comments>http://jesreynolds.com/gym-tips-workout-ideas-tip4/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 22:04:09 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Gym Tips Beginners]]></category>
		<category><![CDATA[Gym tips]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=285</guid>
		<description><![CDATA[There are numerous gym tips I can share to help you achieve performance or fitness related goals.  There are so many in fact, that I feel it&#8217;s important to first take a general approach, and you can then insert the previous tips I&#8217;ve shared into your each step. 1) Determine a clear and specific goal. 2) [...]]]></description>
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		<title>Gym Tips &amp; Workout Ideas &#8211; Tip # 3: Progessive Resistance Exercise</title>
		<link>http://jesreynolds.com/gym-tips-workout-ideas-tip-3-progessive-resistance-exercise/</link>
		<comments>http://jesreynolds.com/gym-tips-workout-ideas-tip-3-progessive-resistance-exercise/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:32:49 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Core & Strength Training Workouts]]></category>
		<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Gym tips]]></category>
		<category><![CDATA[progressive resistance exercise]]></category>
		<category><![CDATA[Workout Ideas]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=267</guid>
		<description><![CDATA[ In the first two gym tips I discussed, we addressed the first two of three crucial components to health, fitness, or athletic success: mental preparation and nutrition.  Our next tip is focused on the third component, which is exercise.  In order to achieve fitness goals, especially those related to athletic performance, you should incorporate a [...]]]></description>
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		<title>Gym Tips &amp; Workout Ideas &#8211; Tip # 2 Create a Healthy Nutrition Menu</title>
		<link>http://jesreynolds.com/gym-tips-workout-ideas-tip-2-create-a-healthy-nutrition-menu/</link>
		<comments>http://jesreynolds.com/gym-tips-workout-ideas-tip-2-create-a-healthy-nutrition-menu/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 01:14:24 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Gym Tips & Workout Ideas]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[eat clean diet]]></category>
		<category><![CDATA[Gym tips]]></category>
		<category><![CDATA[healthy nutrition menu]]></category>
		<category><![CDATA[Workout Ideas]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=262</guid>
		<description><![CDATA[Of course it&#8217;s important to know which workout ideas will help you achieve your goals, but sometimes the most valuable gym tips are those you&#8217;ll use when you&#8217;re living life outside the gym.  If you truly want to succeed, learning to create a healthy nutrition menu that considers your specific goals is a must. Define your [...]]]></description>
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