Jes Reynolds…Your Fitness Coach

Maintaining or improving flexibility is one of the most important gym tips to remember. Unfortunately, flexibility is often last on the list of priorities for individuals interested in health and fitness. Be assured, if you dedicate even a small portion of your day to flexibility, you’ll see an infinite return over time. This ACSM video introduces you to some flexibility basics to help you get started.

[ad#BFFM Post Banner]

Using proper form and technique while strength training is another standout in the long list of gym tips and workout ideas. In this video, ACSM presents a basic strength training overview that will assist you in getting started. As you become familiar with these basic concepts, you’ll notice their effectiveness when applied correctly at the gym. If you have questions, please leave a comment and I’ll do my best to answer.

[ad#BFFM Post Banner]

The next three videos from the American College of Sports Medicine offer a some excellent gym tips and simple explanations how to get in shape. The following focuses on the various aspects of aerobic exericse including type, duration, frequency, and intensity.

Aerobic Exercise Types

Aerobic Exercise Intensity

Aerobic Exercise Frequency & Duration

[ad#BFFM Post Banner]