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	<title>Jes Reynolds...Your Fitness Coach &#187; Healthy Meal Plans</title>
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		<title>Tips for Creating Balanced Meals</title>
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		<pubDate>Tue, 06 Sep 2011 18:04:53 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
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		<description><![CDATA[Eating balanced meals is an important part of reaching your fat loss goals. The right combination of lean protein and complex carbohydrates eaten regularly during the day (every 4 hours) will result in sustained energy levels throughout the day and an improved metabolic rate. In addition to eating the right combination of foods, you should [...]]]></description>
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		<title>Salads Are Super Sweet &#8211; By Chelsea Kroll</title>
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		<pubDate>Thu, 28 Jul 2011 23:43:48 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[healthy salad dressing]]></category>

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		<description><![CDATA[This ones for you Stacia!&#8230;Ps This will probably be my only post this summer, and I didn&#8217;t even write it!  Enjoy! Salad 101 Living a healthy lifestyle requires many daily choices, particularly when it comes to meals. Whether eating out or cooking at home, salads seem like the logical “healthy” choice. After all, salads are [...]]]></description>
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		<title>Bud Gibson: Perfect Client, Perfect Nutrition &#8230; well &#8230;</title>
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		<pubDate>Sat, 07 May 2011 02:00:31 +0000</pubDate>
		<dc:creator>Bud</dc:creator>
				<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[How To Lose 100 Pounds]]></category>
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		<category><![CDATA[Trainer to Client...Updates & Laughs]]></category>

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		<description><![CDATA[It&#8217;s hard to describe exactly how thrilling it is to have the words &#8220;Perfect Client&#8221; associated with your name on Jes&#8217; blog. Of course, it&#8217;s probably only for as long as it takes her to get back from vacation. Oh well, into each life a little rain must fall. But on to the real topic [...]]]></description>
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		<title>Learning SMART Nutrition: By Jes and Julia Berman</title>
		<link>http://jesreynolds.com/learning-smart-nutrition-by-jes-and-julia-berman/</link>
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		<pubDate>Thu, 28 Apr 2011 23:57:14 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[Testimonials]]></category>
		<category><![CDATA[smart nutrition]]></category>

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		<description><![CDATA[In my previous two posts, I discussed the first two steps to fitness results, whether it be improved health, general fitness goals, or athletic success: mental preparation and nutrition.  In this post, written by both myself and one of my clients Julia Berman, I will discuss some of the psychological aspects of nutrition using Julia [...]]]></description>
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		<title>5 Healthy Recipes for You!</title>
		<link>http://jesreynolds.com/5-healthy-recipes-for-you/</link>
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		<pubDate>Fri, 25 Mar 2011 03:46:15 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Healthy Meal Plans]]></category>

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		<description><![CDATA[When I first started out in fitness, I often heard (but never believed) the phrase “you can’t out train a bad diet”.  In my opinion the people who said that were kindof full of themselves with their perfect eating habits and nutrition know-how&#8230;  Wouldn’t you know it&#8230;all these years later&#8230;they were right (F!). I’m writing [...]]]></description>
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