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	<title>Jes Reynolds...Your Fitness Coach &#187; How To Lose 100 Pounds</title>
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		<title>Bud Gibson: Perfect Client, Perfect Nutrition &#8230; well &#8230;</title>
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		<pubDate>Sat, 07 May 2011 02:00:31 +0000</pubDate>
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				<category><![CDATA[Healthy Meal Plans]]></category>
		<category><![CDATA[How To Lose 100 Pounds]]></category>
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		<description><![CDATA[It&#8217;s hard to describe exactly how thrilling it is to have the words &#8220;Perfect Client&#8221; associated with your name on Jes&#8217; blog. Of course, it&#8217;s probably only for as long as it takes her to get back from vacation. Oh well, into each life a little rain must fall. But on to the real topic [...]]]></description>
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		<title>Lloyd James Teaches You How to Lose 100 Pounds</title>
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		<pubDate>Mon, 19 Jul 2010 12:38:19 +0000</pubDate>
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		<category><![CDATA[How To Lose 100 Pounds]]></category>
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		<description><![CDATA[Learning how to lose 100 pounds isn’t the same as dieting to lose 10 or 20 pounds, it’s actually a very different journey.  Yes weight loss is the common denominator between these two goals but the numerator (10 vs. 100) requires solving these two equations in very different ways. If you want to lose 100 [...]]]></description>
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