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	<title>Jes Reynolds...Your Fitness Coach &#187; Sports Performance Training</title>
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		<title>Sports Performance Training: Learn Proper Running Form</title>
		<link>http://jesreynolds.com/sports-performance-training-learn-proper-running-form/</link>
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		<pubDate>Thu, 17 Feb 2011 14:51:22 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Running is an important component in almost every sport.  Whether it be for training purposes or actual performance, knowing how to run effectively and correctly is key to reducing the risk of injury, achieving maximal performance, and fun!  When I first started running for exercise in high school, I had absolutely the worst form possible. [...]]]></description>
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		<title>Functional Training Part 3: Directional Treadmill Training</title>
		<link>http://jesreynolds.com/functional-training-part-3-directional-treadmill-training/</link>
		<comments>http://jesreynolds.com/functional-training-part-3-directional-treadmill-training/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 03:28:51 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[functional training]]></category>

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		<description><![CDATA[In my last two posts, I talked about different aspects of functional training and how it pertains to both fitness results and sports performance.  In this post I will demonstrate a simple yet challenging technique for training functionally: directional treadmill training.   At first glance, directional treadmill training is somewhat counter-intuitive.  Instead of walking or [...]]]></description>
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		<title>Functional Training, Fitness Results &amp; Sports Performance Part 2</title>
		<link>http://jesreynolds.com/functional-training-fitness-results-sports-performance-part-2/</link>
		<comments>http://jesreynolds.com/functional-training-fitness-results-sports-performance-part-2/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 21:50:12 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Fitness Results]]></category>
		<category><![CDATA[Sports Performance Training]]></category>

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		<title>Sports Performance Training:  Psychological Tactics of Elite Performers</title>
		<link>http://jesreynolds.com/sports-performance-training-psychological-tactics-of-elite-performers/</link>
		<comments>http://jesreynolds.com/sports-performance-training-psychological-tactics-of-elite-performers/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 11:10:10 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[psychology of sport]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1514</guid>
		<description><![CDATA[In my previous post on the mental approach to achieving elite goals, I suggested that we can use similar techniques to achieve our personal fitness goals.  In contrast to Mind Gym, which discusses goal achievement through visualization, The NYT article I read discussed the psychology used by high achievers during their performance. According to the article, [...]]]></description>
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		<title>Sports Performance Training: The Mental Approach to Achieving ‘Elite’ Goals</title>
		<link>http://jesreynolds.com/sports-performance-training-the-mental-approach-to-achieving-%e2%80%98elite%e2%80%99-goals/</link>
		<comments>http://jesreynolds.com/sports-performance-training-the-mental-approach-to-achieving-%e2%80%98elite%e2%80%99-goals/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 06:01:11 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[sports psychology]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=1478</guid>
		<description><![CDATA[Most of us would say being an elite athlete requires physical talent, drive and disciplined…right? But what about the famous artist, the corporate executive, the Special Forces soldier? These people have achieved &#8216;elite&#8217; status in their chosen field as well. What is it that causes people in general to achieve their dreams? Do those at [...]]]></description>
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