<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Real People...Real Fitness Results &#187; Running</title>
	<atom:link href="http://jesreynolds.com/category/ultimate-cardio-training/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://jesreynolds.com</link>
	<description></description>
	<lastBuildDate>Wed, 28 Jul 2010 11:18:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Brief Running and Gait Analysis Video</title>
		<link>http://jesreynolds.com/brief-running-and-gait-analysis/</link>
		<comments>http://jesreynolds.com/brief-running-and-gait-analysis/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:12:19 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Performance Training]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[running form]]></category>
		<category><![CDATA[running gait]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=600</guid>
		<description><![CDATA[Almost everyone who&#8217;s into fitness goes running. Some people prefer the treadmill or the trail to the open road, and some people are just cruising up and down the basketball court. One thing I see people fail to pay attention to is their running form. Proper running form makes for an effective, efficient stride that [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/brief-running-and-gait-analysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running a Marathon: Training Schedule Resource</title>
		<link>http://jesreynolds.com/running-a-marathon-training-schedule-resource/</link>
		<comments>http://jesreynolds.com/running-a-marathon-training-schedule-resource/#comments</comments>
		<pubDate>Tue, 05 May 2009 01:42:48 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon training schedule link]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=175</guid>
		<description><![CDATA[Your marathon training schedule should be based on your current conditioning level, your chosen marathon pace, and the time you&#8217;ve allotted for training. I found this web address from Runners World to assist you in making your marathon as enjoyable as possible (not possible!). This page has everything you need to train for a marathon [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/running-a-marathon-training-schedule-resource/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running a Marathon: Training Essentials</title>
		<link>http://jesreynolds.com/running-a-marathon-training-essentials/</link>
		<comments>http://jesreynolds.com/running-a-marathon-training-essentials/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:39:02 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon training tips]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=172</guid>
		<description><![CDATA[If you&#8217;ve read my personal experience and still feel compelled to run a marathon, I compiled a breif list of basics you can use to get acclimated to the idea. Spring and summer offersmany competitive outdoor opportunities and one favorite is the marathon. The idea of completing a marathon is a goal for many casual [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/running-a-marathon-training-essentials/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running a Marathon&#8230;My Perspective</title>
		<link>http://jesreynolds.com/running-a-marathon-my-perspecitve/</link>
		<comments>http://jesreynolds.com/running-a-marathon-my-perspecitve/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 22:54:32 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathon experience]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=164</guid>
		<description><![CDATA[For a smile&#8230;. In case you weren&#8217;t sure, a marathon is 26.2 miles long. Yep, 26.2 horrendous miles. Unless you&#8217;re nut&#8217;s that is, then you might actually replace the word horrendous with enjoyable. If you can imagine running as far and as long as you possibly could and then adding 5 miles until the finish [...]]]></description>
		<wfw:commentRss>http://jesreynolds.com/running-a-marathon-my-perspecitve/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Awe Inspiring &#8212; Aimee Mullins On Running</title>
		<link>http://jesreynolds.com/aimee-mullins-on-running/</link>
		<comments>http://jesreynolds.com/aimee-mullins-on-running/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 14:33:15 +0000</pubDate>
		<dc:creator>JesR</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Mind-Body & Motivation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[aimee mullins]]></category>

		<guid isPermaLink="false">http://jesreynolds.com/?p=139</guid>
		<description><![CDATA[Subscribe to the comments for this post? Share this on del.icio.us Digg this! Post this on Diigo Post on Google Buzz Add this to Mister Wong Share this on Mixx Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on Technorati Tweet This! Technorati Tags: aimee mullins]]></description>
		<wfw:commentRss>http://jesreynolds.com/aimee-mullins-on-running/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
