Jes Reynolds…Your Fitness Coach
Who is Jes Reynolds?
Jes Reynolds holds a B.S. in Kinesiology, is a personal trainer, online fitness teacher, and local news contributor who is passionate about health, fitness, human performance, and making her clients suffer.
Jes created this blog to share more about the methods and theories she uses to get fitness results for both herself and her clients.
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Exercise Demo: 2 Ball Push-up
Categories
- Back Strengthening Exercises (4)
- Cardio Training (12)
- Core & Strength Training Workouts (9)
- Core Strength Training (22)
- Fitness Results (26)
- Flexibility & Yoga For Athletes (3)
- Gym Tips & Workout Ideas (9)
- Gym Tips Beginners (9)
- Healthy Meal Plans (27)
- How To Lose 100 Pounds (2)
- Mind-Body & Motivation (7)
- News, Science, & Research (5)
- Running (7)
- Sports Performance Training (14)
- Strength Training Workouts (11)
- Testimonials (14)
- Trainer to Client…Updates & Laughs (12)