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Jes Reynolds…Your Fitness Coach
Who is Jes Reynolds?
Jes Reynolds holds a B.S. in Kinesiology, is a certified personal trainer (NSCA-cpt), online fitness teacher, and local news contributor who is passionate about health, fitness, human performance, and making her clients suffer.
Jes created this blog to share more about the methods and theories she uses to get fitness results for both herself and her clients.
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Categories
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- Core & Strength Training Workouts (9)
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- Gym Tips & Workout Ideas (11)
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- Healthy Meal Plans (37)
- How To Lose 100 Pounds (2)
- Mind-Body & Motivation (7)
- News, Science, & Research (5)
- Running (10)
- Sports Performance Training (14)
- Strength Training Workouts (12)
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- Trainer to Client…Updates & Laughs (12)