Core Strength Training & Athletic Performance
By JesR on Feb 24, 2010 in Core Strength Training, Sports Performance Training
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4 Comment(s)
By Green Hornet on Mar 1, 2010 | Reply
I know a former college baseball player who is approx. 34 years old and he was wondering if you had any suggestions on speed / agility drills he may be able to do since he is competing in a summer baseball league.
By JesR on Mar 4, 2010 | Reply
Definitely I do…first I would suggest getting in shape (ie moderate conditioning) before anything else
By Dr. James A. Hinesly on Apr 26, 2010 | Reply
Jes,
I am really impressed with your website. I spoke with Cliff this weekend at the gym and he told me about his testimonial. I did not realize we are the same age. I have some work to do. You definately practice what you preach. Keep up the good work. You are an inspiration!
Jim
By JesR on Apr 30, 2010 | Reply
Thank You!
I’m not sure I agree with you having alot of work to do, you are very active and healthy. Those two goals are the most important. You will reach your other goals soon, I’m sure of it!
Jes