In order to get fitness results, you HAVE to understand calories in vs. calories out. This video gives a pretty good visual demonstration that will help you grasp the concept. For more info, click on the turbulence training book on your right.
Jes Reynolds holds a B.S. in Kinesiology, is a personal trainer, online fitness teacher, and local news contributor who is passionate about health, fitness, human performance, and making her clients suffer.
Jes created this blog to share more about the methods and theories she uses to get fitness results for both herself and her clients.
[...] to Out-train a Bad Diet Most of the benefits of exercise can be negated by a poor nutrition plan. Snacking on chips, [...]
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