Jes Reynolds…Your Fitness Coach




Gym Tips for Beginners ACSM Keys to Exercise Video Series: Exercise & Your Health

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This video from the ACSM discusses regular exercise can positively impact your health and quality of life and suggests some gym tips you can utilize when first learning how to get in shape or getting started at a health club.

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Written by JesR

May 9th, 2009 at 1:05 am

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