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	<title>Comments on: How Many Calories Do I Need?</title>
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		<title>By: JesR</title>
		<link>http://jesreynolds.com/how-many-calories-do-i-need/comment-page-1/#comment-30</link>
		<dc:creator>JesR</dc:creator>
		<pubDate>Tue, 27 Jan 2009 13:44:19 +0000</pubDate>
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		<description>Hi Bud,
The point isn&#039;t necessarily to run through all the calculations every week, but instead understanding what factors are playing a role in weight loss/gain and other fitness goals people have.  It would be quite arduous to attempt these calculations repeatedly, but still worth understanding.</description>
		<content:encoded><![CDATA[<p>Hi Bud,<br />
The point isn&#8217;t necessarily to run through all the calculations every week, but instead understanding what factors are playing a role in weight loss/gain and other fitness goals people have.  It would be quite arduous to attempt these calculations repeatedly, but still worth understanding.</p>
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		<title>By: Bud Gibson</title>
		<link>http://jesreynolds.com/how-many-calories-do-i-need/comment-page-1/#comment-27</link>
		<dc:creator>Bud Gibson</dc:creator>
		<pubDate>Fri, 23 Jan 2009 03:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://jesreynolds.com/?p=87#comment-27</guid>
		<description>Another great post. Somehow I&#039;d missed this in your uncharacteristic five tweets on inauguration day. 

I&#039;m going to throw in a couple of observations. For me, I tend to do an inventory of how many calories I happen to be consuming, and I measure my weight. Am I going up or down. Then I adjust food intake.

It can be hard to go through all these calculations.</description>
		<content:encoded><![CDATA[<p>Another great post. Somehow I&#8217;d missed this in your uncharacteristic five tweets on inauguration day. </p>
<p>I&#8217;m going to throw in a couple of observations. For me, I tend to do an inventory of how many calories I happen to be consuming, and I measure my weight. Am I going up or down. Then I adjust food intake.</p>
<p>It can be hard to go through all these calculations.</p>
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