(Repost from a loooong time ago but thought you would enjoy)


If any of you know me personally, you know I love to tell people what to do, and the two things I enjoy telling people to do most are stretching & strength training (when it comes to fitness anyway). Today, I’ll list 17 benefits of strength training so you know I have good reason for being so bossy…

1. Improve overall body strength
2. Increased lean body mass (muscle)
3. Increased metabolism (a pound of active muscle burns 50 calories a day. If you gained 10 pounds of muscle through strength training you would burn an additional 500 calories per day.)
4. Decreased body fat %
5. Improved confidence & appearance
6. Improved tendon & ligament strength
7. Increased joint stability
8. Improve coordination of neuromuscular system
9. Improve circulation
10. Increased aerobic capacity
11. Decreased cholesterol
12. Decreased in blood pressure
13. Reduced stress
14. Increase your quality of life by living independently as you age
15. Slow or reverse the effects of aging
16. Improved posture
17. Increased bone density & bone strength

Just imagine what you can do for yourself by making the commitment to strength train on a regular basis! Not only will you become leaner and feel better right away, you will be investing in long term health and quality of life for years to come.  If you want help developing a personalized strength training program send an email to jes@jesreynolds.com and we can set up an appointment!  Or, if you would like to learn more about strength training and general fitness guidelines, become a fan of Jes Reynolds Fitness to stay in touch!