Russian Twist/ Dumbbell Decline Press Combo
Perform each exercise in succession, one immediately after the other. After performing both take a 1 minute break and go start again. 10 twists each direction. 10 decline presses. 4 total sets.
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Feb 20, 2010 | 0 comments | View Post
It wasn’t until a 65 year old conservative male client asked me if i watched CSI that i realized it’s very apparent I enjoy being bossy…
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Jan 29, 2010 | 1 comment | View Post
Gym Tips & Workout Ideas – Tip # 1: Start with a clear and specific goal
Whether you are a fitness novice or seasoned expert who aspiring to achieve new things, clear and specific goals will create your path to success. Defining how to set clear and specific goals has been characterized in many ways, one of the most common [...]
Jun 27, 2009 | 4 comments | View Post
This video from the ACSM discusses regular exercise can positively impact your health and quality of life and suggests some gym tips you can utilize when first learning how to get in shape or getting started at a health club.
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Technorati Tags: exercise, Gym tips, learn how to get in shape
May 09, 2009 | 0 comments | View Post
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