fitness coach

[fit-nis] [kohch]  |  noun

1. a person who trains an athlete or a team of athletes to improve their capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.

fitness nerd

[nurd] | noun, slang

1. an intelligent but single-minded person obsessed with a non-social hobby or pursuit (fitness).

system

[sis-tuh m]  |  noun

1. an ordered and comprehensive assemblage of facts, principles, doctrines, or the like in a particular field of knowledge or thought.

I’ve continued to train with Jes over the years because Jes motivates, pushes, entertains, inspires and teaches me – always helping me see that I can achieve my goals. I consider her a partner in optimizing my health and an amazing coach. In fact, she recently helped me ramp up and conquer my 2nd degree black belt test and earn Grand Champion in a Pan-American tournament. Without her partnership, I would not have achieved this!…Read More

Karen Godwin

“I met Jes and we started the next week. Within eight months, I had lost nearly 40 lbs, and was in better shape at 55 than I was at 40, maybe even 30.”…Read More

Rich Sheridan

I did Jes Reynolds 10-Day Nutrition Reset and loved the results. It was a struggle and I was not perfect in following the reset 100%, however, I came through the 10 days feeling really good, having lots of energy, and losing about 7 lbs.

My goal in doing the 10-Day Nutrition Reset was not to lose weight; however…Read More

Jillian Beckley

When I started training with Jes four years ago I was in the worst shape in my life and decided that I needed to change course. Now, at age 50, I am in the best shape ever. I run, play soccer and tennis, climb mountains, and can tackle any job around the house or yard without fear of injury. Pretty much anything I want to do, I can now do. I feel physically fit, steady, strong, capable and confident…Read More

Nick Giardino

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