Jes Reynolds…Your Fitness Coach




Personalized Fitness Program

with 2 comments

With the right goals and direction you can initiate change and achieve all your fitness goals.  The key to success is having a reliable program that sets realistic and incremental goals that allow you to go from your personal starting point, no matter how small, towards any fitness goal you want to achieve.


Jes Becomes Your Fitness Coach

  • Utilize Her Expertise to Create Structured Fitness Goals
  • Jes Creates Your Montlhy Plan Based on Your Goals
  • Together You Identify and Conquer Fitness Roadblocks
  • Evaluate Your Progress at the End of Each Month

No matter what your fitness level, or how bad you think you might be, it is simply a starting point.  The more important thing is your destination.

When my client Stacia got started, she was unable to walk/jog on an incline for 10 continuous minutes on the treadmill.  A year and a half later, with careful progression and individualized planning, she is preparing to complete her first marathon. What a transformation!  Guess what, Stacia isn’t the only one who can do it, so can you!

Your program will include:

  • Individualized Fitness Assessment (online or during training sessions)
  • Fitness Goals Setting
  • Online Monthly Calendar
  • End of Month Progress Evaluation
  • One on one personal training (optional)



Let Jes Create Your Personalized Fitness Program…

Choose From Three Options:

  • EXISTING CLIENTS Personal Coaching Program (1 month): 65.oo$
  • Online Coaching Program (1 month fitness plan + online consultation): $85.00
  • Personal Coaching Package (1 calendar + 3 monthly training sessions): $260.00



Statcia Finishes her first marathon!

Written by JesR

June 19th, 2010 at 6:57 pm

Posted in

2 Responses to 'Personalized Fitness Program'

Subscribe to comments with RSS or TrackBack to 'Personalized Fitness Program'.

  1. [...] a long term plan to succeed when it comes to your fitness exercise program. If you need help, be sure to contact me and I will do my best to help you succeed! Jes Reynolds [...]

    How to Create an Effective Fitness Exercise Program

    30 Nov 10 at 5:15 pm

  2. [...] a long term plan to succeed when it comes to your fitness exercise program. If you need help, be sure to contact me and I will do my best to help you succeed! Jes Reynolds [...]

    Fitness First - How to Create an Effective Fitness Exercise Program

    7 Feb 11 at 3:08 am

Leave a Reply