|
MORE Proof You Need a Plan… FREE Gifts Teach You…
 Bud Uses the Personalized Fitness Plan & Look at the Cool Stuff He Can Do! |
Let Jes Create Your Personalized Fitness Program… Sign Up Today!
-OR-
|
Features
Benefits
Uses
|
Still Wondering if A Personal Fitness Exercise Program is Right For You???
Read On & Learn More!
Setting goals, tracking progress, and having a plan are all crucial to getting fitness results. In my experience as a trainer, I’ve noticed one of the biggest challenges my clients face is streamlining their various fitness goals into a schedule that makes sense and works with their other obligations and commitments.
Since each person has different goals and faces different challenges to reaching those goals, it can sometimes be difficult to use a generic workout plan or mimic magazines and books to get results. Sometimes it’s just better to have a personalized plan that addresses your specific needs and considers the personal challenges you face. That is what lead me to create the 30 day fitness exercise program for my clients.
If you would like a re-usable calendar that tells you exactly what to do each day and eliminates your questions and second-guessing, you should consider signing up for a 30 day exercise plan. One of my clients uses the monthly calendar to plan all her triathlon training. Another uses it to balance functional workouts, cross-fit, and flexibility. Another uses the monthly calendar to balance his post-retirement 20 hour work week with 3 days of tennis, gym conditioning, flexibility, running, and yard work.
Some of my clients purchase a 30 day exercise plan from me to help them stay organized and track their progress and they find it helps to keep them focused and takes the pressure off determining what they should do every day. If you think a 30 day exercise plan could help you, read on to find out how it works.
A 30 day exercise plan includes:
- Personal Goal Assessment by Jes
- Email interaction with Jes
- Your own personalized calendar
How it works:
If you would like me to work with you via email and create a monthly calendar for you, simply fill out the form below. Once you do, you’ll be sent a confirmation email and a Paypal link for payment. Once payment is made, you’ll receive some emails from me asking about your goals, your schedule, and your challenges. Based on what we discuss, I will send you a link to a google calendar that has your monthly workout routine and details as to what you should do each day.