Jes Reynolds…Your Fitness Coach

If you want to put together a healthy meal plan, I found some free tools that will help you calculate food proportions and improve the nutritional value of your diet.  Once you know the ratio of protein, carbohydrates, and fat you need, along with daily caloric intake and BMR, you can create a healthy meal plan according to your goals.

Use the healthy shopping list as a checklist to ensure you have nutritious, wholesome foods in your kitchen when it’s time to prepare a meal or snack.

Protein Calculator – Find out your protein needs based on your age, weight, goals, etc.

Carbohydrate Calculator – Learn how many carbs you should have and those to avoid

Fat Calculator – Understand how much fat you should have and the best kinds

Calorie Calculator – Discover how many calories your body burns for 70 activities

BMR Calculator – Find out your basal metabolic rate, the calories your body burns

Fiber Calculator – Learn how to increase the fiber in your diet and how much you need

Check out these tools and let me know what you think!  (Or if they help)