Part of sports performance training is utilizing a controlled environment to re-create movements performed during sport.  Although not all sports do, most require the athlete to have controlled jumping ability.  That is, the ability to move a certain direction, jump, potentially move or manipulate the body in some way while in the air and then land safely.

I’ve included a video below of one movement you can try in the gym that will challenge you can improve your ability to perform jumping related movements.  The video is very brief, but gives good instruction as to how you can practice this skill safely and effectively.

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