Jes Reynolds…Your Fitness Coach




Archive for the ‘ACSM Exercise Tips’ tag

Gym Tips for Beginners ACSM Keys to Exercise Video Series: Aerobic

without comments

The next three videos from the American College of Sports Medicine offer a some excellent gym tips and simple explanations how to get in shape. The following focuses on the various aspects of aerobic exericse including type, duration, frequency, and intensity.

Aerobic Exercise Types

Aerobic Exercise Intensity

Aerobic Exercise Frequency & Duration

[ad#BFFM Post Banner]

Written by JesR

May 6th, 2009 at 1:49 am