Core Strength Training To Reduce Back Pain & Injuries

Neglecting proper training of the core and lower back can potentially develop into a muscular imbalance (meaning on side is stronger or more dominant than another) or extreme weakness of the core which often causes an improper pelvic and spinal position during activity.  This improper position and muscular weakness causes excessive or uneven force to [...]

Mar 16, 2010 | 4 comments | View Post

Back & Core Strengthening Exercises

Performing both back strengthening exercises and stretching is an important practice for staying mobile and preventing injury. Today I found a fantastic YouTube video that demonstrates some excellent back & core strengthening exercises, practicing some of these every day or even every other day will fit perfectly into any strength training workout. The video is [...]

Dec 20, 2008 | 1 comment | View Post

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