Requires Balance, Stability, & Strength

Core Strength Training & Athletic Performance

Core strength training is a popular buzz term in the fitness industry it has a few very different definitions.  Athletes and coaches tend to look at core exercises as a method of improving athletic performance, while general fitness enthusiasts and body building oriented people tend to use core strength training as a means to develop [...]

Feb 24, 2010 | 4 comments | View Post

Core Strength Training & Exercise Ball Exercises

You’ve seen people at the gym, on TV, and in videos encouraging you to do core strength training using an exercise ball as part of your workout routine. Core strength training has become extremely popular & versatile, allowing you to have a mobile workout bench to use any time you want. While using an exercise [...]

Jan 20, 2009 | 2 comments | View Post

Search My Blog

UA-1913320-8