Although this video presents information most of us are already aware of on some level, it still raises a lot of questions about our culture and even our own personal motivations and goals.
Jes Reynolds holds a B.S. in Kinesiology, is a personal trainer, online fitness teacher, and local news contributor who is passionate about health, fitness, human performance, and making her clients suffer.
Jes created this blog to share more about the methods and theories she uses to get fitness results for both herself and her clients.