I have been training with Jes for about two and a half years and am more fit now than I was at the age of 30.  I’m 47 now and my goal is to continue playing hockey, golf and martial arts into my 70’s. Since meeting Jes, I don’t see any reason why I can’t meet that goal or even extend it by a decade.

When I met Jes I was fit, but plagued by injuries.  My body was out of balance.  I was compensating for pain and weakness even though I felt strong.  Jes was amazing and first helped me rehab my shoulder which was wreaking havoc on the rest of me!   She said I was “all tilty” and that my core was weak.  She was right!  We spent a lot of time working on my core strength, balance and posture.  Her whole body approach helped me re-pattern movements that had become corrupted over the years.  Her deep knowledge of kinesiology, nutrition, anatomy, balance, strength and endurance have helped me in ways I never thought possible.  She has helped me get so far and I am grateful for all she’s done for me!

Jes is a great listener and will find the right approach to motivating you. She knows when and how to push you and is always positive and compassionate. She has helped me to learn to focus on the value of building on small improvements that continue over time to become big changes.  She has become a good friend in the gym and heckles me all the time.  I love it, it makes me work harder and stay humble.  I honestly don’t think I’d be working out regularly if it weren’t so much fun to hang out with Jes at her little shop of fitness torture!