Have you been wondering what all this online coaching stuff is all about? Check out this Q & A I did with Rose Parker – a woman who had not exercised in 4 years to find out more about how online coaching might benefit you!

Question #1: What was your biggest challenge in fitness before you started your online training & nutrition coaching plan?  A: Lack of energy and motivation. I felt it would not work because I didn’t have the time or strength.


Question #2:  What results do you get / have you gotten from your online training & nutrition coaching plan?  A:  The results are amazing. I have more energy. I can see the results in the cloths I wear, my energy/ endurance level. I can do exercises now that I could not have done before and exercise longer. I have done a 5k and am training for another one.

Question #3:  What kept you from starting with an online training & nutrition coaching plan?  A:  I felt it would not work. I thought it was hopeless.

Question #4: What exactly did you like most about the online training & nutrition coaching you did with Jes? A:  The motivation it gives me. The confidence to try new things. I am so proud of myself for working so hard and not giving up. Also the results I have accomplished.

Question #5:  Why would you recommend this online training & nutrition coaching plan to another Woman over 55 who might be on the fence?  A:  Because it works. We blame weight gain on slow metabolism or menopause. But we can reboot our metabolism.

Question #6:  Do you have any other benefits you want to mention about online training & nutrition coaching with Jes, or anything else you want to add? A:  Anyone considering this should just do it. You will be glad you did.

Question #7:  What, specifically, was your favorite part of your online training and why?
A:  I really enjoyed the support I received from JES. I believe it was a driving force behind my success. I knew JES was monitoring my diet and exercise. She was the little voice that kept me going.

Question #8:  What was your main concern that would have prevented you from buying this online training & nutrition coaching plan and what put your fears to rest? A:  That it would not work. That I could not do it. The diet is a ten day reset and the training package is in 6 week intervals. I felt that I could always stop if I needed to. I haven’t so far and plan on continuing working with JES . I really enjoy it.

Question #9:  What made you choose Jes Reynolds’s online training & nutrition coaching plan? over anything else you could have done? A: I had spoke with other people that I knew and trusted who had followed Jes diet and exercise regimen and had amazing results. So I thought I should try it also.

Question #10:  If someone called you and said “Why should I work with Jes Reynolds?” or “Why should I buy the online training & nutrition coaching” — what would you tell them?  A: I would share my story with them. I it’s one of the best investments I have made. It is an investment in myself and I am worth it.

Question #11:  Is there anything you’d like to add about the experience you had with online training & nutrition coaching plan Jes Reynolds, or anything else? A:  It is one of the best things I could have done for myself. I have tried other weight loss products. Pills that guarantee results…it never happened. I have not been perfect, but I never gave up. JES has always been there offering encouragement. I believe she believed I could do it before I believed I could.

Question #12:  What are three benefits you’ve experienced as a result of the online training & nutrition coaching?  A:  Weight loss, increased energy, and I am proud of myself . What an accomplishment. I still have goals I want to achieve. I believe that I will reach them.

Question #13:  Would you recommend this online training & nutrition coaching plan? If so, why?  A:  Oh yes I have and will continue to recommend this program.

Question #14:  What surprised you the most or made you the most happy about the online training & nutrition coaching?
A:  I didn’t think I would like the food or the shakes. I didn’t care for the protein shakes and bars I have tried in the past. The recipes were all easy and delicious.  As far as exercise- I hadn’t done any in over 4 years. This whole process has been an amazing journey. Not only am I healthier but my posture has improved. I was starting to have hunched shoulder s and back. Now that is self correcting.