Have you been wondering what all this online coaching stuff is all about? Check out this Q & A I did with Rose Parker – a woman who had not exercised in 4 years to find out more about how online coaching might benefit you!
Question #1: What was your biggest challenge in fitness before you started your online training & nutrition coaching plan? A: Lack of energy and motivation. I felt it would not work because I didn’t have the time or strength.
Question #2: What results do you get / have you gotten from your online training & nutrition coaching plan? A: The results are amazing. I have more energy. I can see the results in the cloths I wear, my energy/ endurance level. I can do exercises now that I could not have done before and exercise longer. I have done a 5k and am training for another one.
Question #3: What kept you from starting with an online training & nutrition coaching plan? A: I felt it would not work. I thought it was hopeless.
Question #4: What exactly did you like most about the online training & nutrition coaching you did with Jes? A: The motivation it gives me. The confidence to try new things. I am so proud of myself for working so hard and not giving up. Also the results I have accomplished.
Question #5: Why would you recommend this online training & nutrition coaching plan to another Woman over 55 who might be on the fence? A: Because it works. We blame weight gain on slow metabolism or menopause. But we can reboot our metabolism.
Question #6: Do you have any other benefits you want to mention about online training & nutrition coaching with Jes, or anything else you want to add? A: Anyone considering this should just do it. You will be glad you did.
Question #7: What, specifically, was your favorite part of your online training and why?
A: I really enjoyed the support I received from JES. I believe it was a driving force behind my success. I knew JES was monitoring my diet and exercise. She was the little voice that kept me going.
Question #8: What was your main concern that would have prevented you from buying this online training & nutrition coaching plan and what put your fears to rest? A: That it would not work. That I could not do it. The diet is a ten day reset and the training package is in 6 week intervals. I felt that I could always stop if I needed to. I haven’t so far and plan on continuing working with JES . I really enjoy it.
Question #9: What made you choose Jes Reynolds’s online training & nutrition coaching plan? over anything else you could have done? A: I had spoke with other people that I knew and trusted who had followed Jes diet and exercise regimen and had amazing results. So I thought I should try it also.
Question #10: If someone called you and said “Why should I work with Jes Reynolds?” or “Why should I buy the online training & nutrition coaching” — what would you tell them? A: I would share my story with them. I it’s one of the best investments I have made. It is an investment in myself and I am worth it.
Question #11: Is there anything you’d like to add about the experience you had with online training & nutrition coaching plan Jes Reynolds, or anything else? A: It is one of the best things I could have done for myself. I have tried other weight loss products. Pills that guarantee results…it never happened. I have not been perfect, but I never gave up. JES has always been there offering encouragement. I believe she believed I could do it before I believed I could.
Question #12: What are three benefits you’ve experienced as a result of the online training & nutrition coaching? A: Weight loss, increased energy, and I am proud of myself . What an accomplishment. I still have goals I want to achieve. I believe that I will reach them.
Question #13: Would you recommend this online training & nutrition coaching plan? If so, why? A: Oh yes I have and will continue to recommend this program.
Question #14: What surprised you the most or made you the most happy about the online training & nutrition coaching?
A: I didn’t think I would like the food or the shakes. I didn’t care for the protein shakes and bars I have tried in the past. The recipes were all easy and delicious. As far as exercise- I hadn’t done any in over 4 years. This whole process has been an amazing journey. Not only am I healthier but my posture has improved. I was starting to have hunched shoulder s and back. Now that is self correcting.