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The Truth About Manwich: NOT part of a Healthy Meal Plan

I just witnessed a crime greater than all the lies in all the courtrooms all over the USA.  I saw a commercial, a Manwich commercial, that proclaimed Manwich had a full serving of ‘wholesome’ vegetables in every serving.  THAT IS DISGUSTING.  I am seriously getting nauseous just thinking about it.

Let’s review what’s actually in a CAN of Manwich.

Nutrition Facts

Serving Size: 1/4 cup
Amount per Serving

  • Calories 40
  • Calories from Fat 0
% Daily Value
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Sodium 410mg 17%
  • Total Carbohydrate 9g 3%
  • Dietary Fiber 2g 8%
  • Sugars 6g
  • Protein 0g 0%
  • Vitamin A  4%
  • Vitamin C 2%
  • Iron 8%
Est. Percent of Calories from:
Fat 0.0%
Carbs 90.0%
Protein 0.0%


So what are the main ingredients in a can of Manwich?  Tomato puree (water, tomato paste), high fructose corn syrup, distilled vinegar, and corn syrup.  So where are the vegetables?  I guess they are referring to tomato paste?  What a crock!  Sure, the commercial might be cute, but I hold to my position that this is one of the biggest loads of crap I have ever seen.


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  1. 1 Comment(s)

  2. By Mom | Reply

    I agree, NO MORE MANWICH, EVER!!
    In fact I think we should BAN MANWHICH!!

    Which kinda man would even think about eating MANWHICH???

    ANSWER: A DUMB MANwhich sees vegetables where none is!!

    WISE Up and Listen to Jes!!

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