Comments on: The Value of a Personal Fitness & Exercise Plan http://jesreynolds.com/the-value-of-a-personal-fitness-exercise-plan/ Sun, 22 May 2011 23:10:45 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JesR http://jesreynolds.com/the-value-of-a-personal-fitness-exercise-plan/comment-page-1/#comment-1614 JesR Wed, 27 Oct 2010 14:53:06 +0000 http://jesreynolds.com/?p=1240#comment-1614 Hi Jila, Unfortunately I'm not sure of a solution for that. It's probably best answered by a good dermatologist. You can easily remove nuts from your diet though. In fact, people often substitute soy nuts for almonds as a snack! Good Luck! Jes Hi Jila,
Unfortunately I’m not sure of a solution for that. It’s probably best answered by a good dermatologist. You can easily remove nuts from your diet though. In fact, people often substitute soy nuts for almonds as a snack!

Good Luck!
Jes

]]> By: Jila Mirlashari http://jesreynolds.com/the-value-of-a-personal-fitness-exercise-plan/comment-page-1/#comment-1583 Jila Mirlashari Fri, 22 Oct 2010 00:03:21 +0000 http://jesreynolds.com/?p=1240#comment-1583 Hi Jes, Thanks for your lovely info on your site. As you know,nuts are good source of nutrition and unfortunately,whenever I want to include them in my diet,there are some spots developing on my face (I am not allergic at all to nuts).Is there any way for me to have nuts without having those small spots on my face? All the best Jila Hi Jes,

Thanks for your lovely info on your site.

As you know,nuts are good source of nutrition and unfortunately,whenever I want to include them in my diet,there are some spots developing on my face (I am not allergic at all to nuts).Is there any way for me to have nuts without having those small spots on my face?

All the best

Jila

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