Jes Reynolds…Your Fitness Coach

Have you ever gone trail running? It is an amazing experience! In our family we have a trail near our home that we run and walk regularly. Recently, we have begun affectionately referring to it as “The Mind Eraser” because of my Dad’s favorite running hat (he wears it every time…notice the sweat marks!).

I’ve always viewed running as a sort of therapy, it’s a great way to manage negative emotions and clear the mind. But trail running takes it to a whole new level. While intense hills, traversing rocks and roots, and avoiding poison ivy keep you focused, the beautiful surroundings inspires a state of awe and peace of mind.

Before I knew the challenge and joy of trail running, I used to run on the road all the time. I ran 4-7 miles about five to six days per week. Some people might even say I was a little addicted to running (because I once ran a marathon on a whim, (dumb)). After the marathon, I began to adjust my fitness routine and tailor it to meet my goals. Long runs didn’t fit in with my lifestyle anymore (too much time) & wasn’t helping me reach my body weight/body fat goals.

I totally changed my attitude about running. Instead of setting a mileage goal for the week and forcing myself to run every mile, I began to have fun by doing speed training and trail running. These took less time, were more enjoyable, and helped me reach my goals.

The photo at right is the trail head entrance. Immediately as you enter the trail, a long steep hill warms up your legs, it’s impossible to run this section without being winded.

I’ve introduced this trail to friends and family over the last few years and everyone loves it. We appreciate the fact that the trail is so close. We get to enjoy the beauty of nature while getting our daily exercise at the same time, what a blessing!

The photo shown here depicts a wonderful stand of large white pines that border a portion of the trail. It’s marvelous running through this area because of all the soft needles on the ground and the promise of the upcoming lake view. The only problem is, it’s about this time during the trail when you really start to feel the burn and begin to contemplate walking the rest of the way.

Next, after a few more treacherous hills, you come to a boardwalk that serves as a bridge over a small, isolated lake. This is one of the few lakes in our area that isn’t surrounded by houses and infested with jet ski’s and ski boats. The only way for people to access this lake is by canoe, kayak, or swimming.

Once you cross the lake, you’ve completed about 2/3′s of the trail. The only problem with that is the final leg of this particular trail has one of the most difficult hills of all time (at least in my opinion). The main thing that keeps you moving is the promise of the beautiful sunset at the finish line…and it’s worth it! I highly recommend you getting out and walking or running some natural trails in your area. You’ll not only give yourself a workout, you’ll refresh your mind and spirit as well. Just don’t forget the bug spray!

Are you interested in incorporating trail running or trail walking into your health and fitness routine? If you have trails in your area, try them out, leave a comment and let me know about your experience!