Thunder Throwdown 200’s

Warm-up: 400 meter run, dynamic mobility work + 30 seconds each of: squats, rev lunges, push-ups, sit-ups, mountain climbers

Then, as a 2-person group, complete the following challenge in order in your best time with proper technique.  (runs must be completed by each person)

(basically each person does 100 reps of each exercise.)  

Time cap at 40 minutes.

  • ½ mile run (or 100 kb swings per person)
  • 200 squats
  • 200 bent-over rows
  • 200 double unders with the jump rope (x3 if doing singles)
  • 200 walking lunges (1-2-3-4 count)
  • 200 overhead triceps press
  • 200 weighted Russian twists (1-1-2-2 count)
  • 200 Groucho’s (1-1-2-2 count)
  • 200 Camper choice! (Choose between 200 of: hand-release push-ups, hollow rocks, or hip bridges)
  • ½ mile run (or 100 kb swings per person)

Do this!  Let me know how it goes!