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Jes Reynolds Fitness Blog

More About JRF

Get the Skinny on Smoothies

I often have clients tell me how I’d be so proud of them because they whipped up a delicious smoothie for breakfast. When I ask what they put in their smoothie, I hear things like – “bananas, strawberries, yogurt, orange juice and milk.”  ...

Recipe: Clean Eating Sweet Potato Cakes

Clean Eating Sweet Potato Cakes INGREDIENTS: – 1 pound peeled and cubed sweet potatoes – 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter) – 1/4 teaspoon salt – 2 eggs (1 egg if using whole wheat...

Monday Challenge – Spice it Up

SPICE IT UP! During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies and your waistline. Why?...

Weight Loss: 7 Tips For Eating Out and Staying On Plan

Eating out does not have to derail your weight loss efforts or nutrition plan!  Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. TIP 1 – Plan ahead: Most restaurants have their menus online...

9 Super foods for Ultimate Health

Super foods are whole foods that are nutrient dense, provide energy, phytonutrients, and have few negative effects. 1.  Grass fed beef Properly raised cows have 1/3 less saturated fat and 35 milligrams of EPA and DHA, making them lower in inflammatory fats and higher...

Golf Fitness Testimonial: Don McGee

I’ve been getting some very positive feedback about golf fitness class and though you might like to see how one of my students benefitted from just a few classes.   Over the last few years of teaching golf fitness, I’ve learned a lot…but one thing...

Recipe of the Month: Not Just Any Pancake

  If you’ve worked with me personally or have been following me for any length of time, you know that I believe that no one should go through life without cookies, cake and brownies.  Of course, I’m not saying head on over to your nearest drive-thru and...