Want A Strong Core That Looks Lean & Protects You From Lower Back Pain?  

My FREE Ebook Exposes Core Strength Myths Almost Everyone Believes and Shows You How to Build a Lean, Strong Core.

Jes Reynolds, Owner Elevate Fitness
BS, CF-L1, TP1, NSCA-cpt
  • Find out how you may have been mislead about getting “six pack” abs.
  • Learn the importance of core strength and how it can benefit you.
  • Master the most effective core strength exercises I teach all my clients.
  • Get a snapshot of techniques proven to help you become leaner, healthier and to perform better so you can enjoy a fit and active lifestyle…for life!

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Should Coconut Oil be a Part of Your Healthy Meal Plan?

Should coconut oil be a part of your healthy meal plan?  There’s been a lot of talk out there about coconut oil, and even though I asked you guys what you wanted me to write about on Facebook last week, I wanted to write about this first. Seriously…I went to...
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5 Tips for Calorie Control

No matter how hard or how long you work out, if you want to lose weight you have got to get the calories right.  We all know too many calories means weight gain… but did you know the wrong type of calories and even too few can also make you fatter?  Use these 5...
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Back & Core Strengthening Exercises

If you deal with chronic or acute back pain, it can be debilitating.  One minute you are in your normal fitness routine and the next minute you are hunched over or leaning to one side just so you can walk comfortably.  Back pain is very common and it can also be very...
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Single Arm Chin-up How To

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Core Strength Training To Reduce Back Pain & Injuries

Neglecting proper training of the core and lower back can potentially develop into a muscular imbalance (meaning on side is stronger or more dominant than another) or extreme weakness of the core which often causes an improper pelvic and spinal position during...
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Learning SMART Nutrition: By Jes and Julia Berman

In my previous two posts, I discussed the first two steps to fitness results, whether it be improved health, general fitness goals, or athletic success: mental preparation and nutrition.  In this post, written by both myself and one of my clients Julia Berman, I will...
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Improve Hamstring Flexibility and Stay Fit

Although in some ways it seems counterintuitive, weight lifting injuries, lower back pain, and even the inability to perform certain movements or sports related activities can be caused by limited flexibility of the hamstrings. The hamstrings are comprised of three...
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Awe Inspiring — Aimee Mullins On Running

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3 Keys to Achieving Fitness Goals

Sometimes achieving fitness goals can seem like a challenge that never really ends.  When working with clients I often find they have tried any number of different methods for losing weight, but to no avail, only to put all the weight and sometimes more back on again....
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Amazing mental toughness from Santine!

I arrived at the gym at 6 am today! Santine was in the midst of her 18 mile treadmill run! She is...
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Benefits of Yoga & Flexibility for Athletes

The yoga buzz has been going on for years.  While some of the benefits yoga offers are obvious (mind-body calming breathing thing), what are the physical benefits to athletes and those of us like myself who are obsessed with performance?  There has to be some benefit,...
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Wondering Where You Rank? Consider Doing An M-Healthy Fitness Assessment

Are you someone who works out regularly and wonders how well you rank against others in your age group?  Having a fitness assessment done by a medically based fitness program can show you exactly where you stand and in what areas of fitness you could improve....
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