athletic fitness coach

[ath-let-ik] [fit-nis] [kohch]  | noun

1. a person who trains an athlete or a team of athletes to improve the capability of the body to distribute inhaled oxygen to muscle tissue during increased physical effort by honing their physical skills and capabilities such as strength, agility and/or stamina.

fitness nerd

[nurd] | noun, slang

1. an intelligent but single-minded person obsessed with a non-social hobby or pursuit (fitness).

system

[sis-tuh m]  |  noun

1. an ordered and comprehensive assemblage of facts, principles, doctrines, or the like in a particular field of knowledge or thought.

I’ve continued to train with Jes over the years because Jes motivates, pushes, entertains, inspires and teaches me – always helping me see that I can achieve my goals. I consider her a partner in optimizing my health and an amazing coach. In fact, she recently helped me ramp up and conquer my 2nd degree black belt test and earn Grand Champion in a Pan-American tournament. Without her partnership, I would not have achieved this!…Read More

Karen Godwin

“I met Jes and we started the next week. Within eight months, I had lost nearly 40 lbs, and was in better shape at 55 than I was at 40, maybe even 30.”…Read More

Rich Sheridan

I did Jes Reynolds 10-Day Nutrition Reset and loved the results. It was a struggle and I was not perfect in following the reset 100%, however, I came through the 10 days feeling really good, having lots of energy, and losing about 7 lbs.

My goal in doing the 10-Day Nutrition Reset was not to lose weight; however…Read More

Jillian Beckley

When I started training with Jes four years ago I was in the worst shape in my life and decided that I needed to change course. Now, at age 50, I am in the best shape ever. I run, play soccer and tennis, climb mountains, and can tackle any job around the house or yard without fear of injury. Pretty much anything I want to do, I can now do. I feel physically fit, steady, strong, capable and confident…Read More

Nick Giardino

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