Jes Reynolds... Your Fitness Coach

Three Time Saving Secrets to being LEAN, Healthy & High Performing all year long.

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Recipe: Clean Eating Sweet Potato Cakes

Submitted Jun 20,2016

Clean Eating Sweet Potato Cakes INGREDIENTS: – 1 pound peeled and cubed sweet potatoes – 2 tablespoons healthy oil (I used coconut but you can also use olive or even organic butter) – 1/4 teaspoon salt – 2 eggs (1 egg if using whole wheat pastry flour) – 1 cup coconut flour (or 3/4 cups […]

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Recipe: Tuscan Kale Spaghetti Squash Lasagna Bake

Submitted Jun 16,2016

Tuscan Kale Spaghetti Squash Lasagna Bake INGREDIENTS: Serves 6 – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed – 1 cup sliced sun-dried tomatoes, not oil-packed – 10 cups ribboned Tuscan/dino/lacinato […]

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Monday Challenge – Spice it Up

Submitted Jun 13,2016

SPICE IT UP! During the Middle Ages, spices like pepper and nutmeg were so valuable that they were worth more than gold! Even though their monetary value is a lot lower these days, they are still equally incredibly beneficial for our bodies and your waistline. Why? Because spices can enhance both the nutritional value and […]

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Weight Loss: 7 Tips For Eating Out and Staying On Plan

Submitted Nov 22,2015

Eating out does not have to derail your weight loss efforts or nutrition plan!  Being prepared and having a strategic plan will allow you to eat out at almost any restaurant and still stay on track. TIP 1 – Plan ahead: Most restaurants have their menus online and some even have the nutritional info posted […]

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9 Super foods for Ultimate Health

Submitted Nov 03,2015

Super foods are whole foods that are nutrient dense, provide energy, phytonutrients, and have few negative effects. 1.  Grass fed beef Properly raised cows have 1/3 less saturated fat and 35 milligrams of EPA and DHA, making them lower in inflammatory fats and higher in anti-inflammatory and brain building fats. It has a higher levels of […]

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Core Strength Training for Golfers

Submitted Oct 27,2015

If you’ve been following along with many of my posts, you have probably noticed that I have a specific way of teaching golf fitness (and regular fitness for that matter!).  I use what I call “the bullet point teaching method” to help people understand which areas they need to focus on and why.  Once I […]

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Golf Fitness Testimonial: Don McGee

Submitted Oct 07,2015

I’ve been getting some very positive feedback about golf fitness class and though you might like to see how one of my students benefitted from just a few classes.   Over the last few years of teaching golf fitness, I’ve learned a lot…but one thing I’ve learned more than all the others is that there is […]

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Grand Canyon Rim to Rim: 21 Miles To The Other Side of “Me”

Submitted Oct 01,2015

Many of you already know that I went Rim to Rim across the Grand Canyon this year…what an experience!  As you will see from the photos and video, the landscape was breathtaking, the terrain challenging, the heat draining and the storm slightly frightening.  What was most amazing about going Rim to Rim was finishing, looking back over […]

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Recipe of the Month: Not Just Any Pancake

Submitted Sep 17,2015

  If you’ve worked with me personally or have been following me for any length of time, you know that I believe that no one should go through life without cookies, cake and brownies.  Of course, I’m not saying head on over to your nearest drive-thru and binge ~ you’ve also heard me talk about successful, […]

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Mel’s First Session Testimonial

Submitted Aug 24,2015

After having my second child I’ve been working for 7 months to lose the baby weight. I’ve taken numerous classes including orange theory, cardio kickboxing and total conditioning classes. I wanted to do a session w Jes to learn  how use weights correctly and how to get the most out of my workouts. We’ve had […]

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